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Training Log Archive: Rob1280

In the 7 days ending Mar 29, 2018:

activity	#	time	miles		km		+m
Climbing	2	2:00:00
Run	4	1:35:52	11.44	(8:23)	18.41	(5:12)	251
Paddle	2	1:29:59	12.78	(7:02)	20.57	(4:22)
Total	8	5:05:51	24.22		38.98		251

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Thursday Mar 29, 2018 #

5 PM

Paddle 41:29 [3] 10.31 km (4:01 / km)
ahr:175 max:181

K4 tt with Alex, MJ & Alistair. Good fun but actually a hard and consistent effort. Slow on the corners down to 11km/hr with the straights around 15km/hr

C • TT record 3

Wednesday Mar 28, 2018 #

4 PM

Run 19:34 [3] 4.02 km (4:52 / km) +50m 4:35 / km
ahr:150 max:163 shoes: New Balance Pace

Quick run after a visit to CDE in Houghton.

Tuesday Mar 27, 2018 #

5 AM

Run 20:55 [3] 3.8 km (5:31 / km) +43m 5:13 / km
ahr:154 max:165 shoes: New Balance Pace

Easy dog run in the park

7 PM

Climbing 1:00:00 [3]

Lekker climb with Murray. 19L,19L,(21),19L,18L

Monday Mar 26, 2018 #

5 PM

Run 43:23 [3] 8.6 km (5:03 / km) +159m 4:37 / km
ahr:166 max:182 shoes: New Balance Pace

High heart rate for an 'easy run'. Parkhurst loop.

Sunday Mar 25, 2018 #

8 AM

Paddle 48:30 [3] 10.26 km (4:44 / km)
ahr:169 max:181

Nice tt this morning with a good bunch and good conditions. 2x k3 plus MJ on second bunch.

11 AM

Climbing 1:00:00 [3]

CR with Murray. 18,20,19,(21x),21,20

Saturday Mar 24, 2018 #

8 AM

Run 12:00 [3] 2.0 km (6:00 / km)
shoes: New Balance Pace

Alex organised a Type 1 Diabetics run, small turnout and we walked most of the way. Hopefully the support will grow going forward.

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