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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Run4 2:22:06 16.51(8:36) 26.58(5:21) 277
  Climbing 2 2:00:00
  Paddle1 41:14 4.6(8:58) 7.4(5:34)
  Total7 5:03:20 21.11 33.98 277

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MoTuWeThFrSaSu

Thursday Apr 19, 2018 #

6 AM

Run 38:08 [3] 7.23 km (5:16 / km) +78m 5:00 / km
ahr:156 max:168 shoes: New Balance Pace

Easy parkhurst run with Janneke.

Wednesday Apr 18, 2018 #

Climbing 1:00:00 [3]

Last CR session for a while! Got pumped early on 17L,19L,21L,(23x), lekker climb otherwise, and finally got my shoes in for repairs!
5 AM

Run 41:23 [3] 7.1 km (5:50 / km) +59m 5:36 / km
ahr:160 max:173 shoes: New Balance Pace

Easy run around parkview with MJ, after taking the hounds for a short one.
7 AM

Paddle 41:14 [3] 7.4 km (5:34 / km)

K2 barge with Stijn. Nice to be on the water! Little bit chilly. Will be checking Stijn’s EA paddling pictures to see if he keeps in elbow UP!

Tuesday Apr 17, 2018 #

5 AM

Run 45:08 [3] 8.77 km (5:09 / km) +102m 4:52 / km
ahr:161 max:177 shoes: New Balance Pace

Westcliff and parkview loop with Alistair.

Monday Apr 16, 2018 #

7 AM

Run 17:27 [3] 3.47 km (5:02 / km) +38m 4:46 / km
ahr:154 max:170 shoes: New Balance Pace

Easy one on the road.
10 AM

Climbing 1:00:00 [3]

CR with Stijn. 17L,(20L),20L,(19Lx)

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