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Training Log Archive: Rob1280

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Run1 8:39 1.05(8:12) 1.7(5:06) 35
  Total1 8:39 1.05(8:12) 1.7(5:06) 35

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

12 PM

Run 8:39 [3] 1.7 km (5:06 / km) +35m 4:38 / km
ahr:143 max:152 shoes: Saucony Freedom Iso

Short and sweet, can feel that I have unused running muscles, feet still bruised from the hiking, but getting better slowly

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