In the 7 days ending Oct 28, 2018:
Run 45:32 [3] 6.75 km (6:45 / km) +218m 5:49 / km ahr:149 max:176 shoes: Brooks Pure grit 6
Run 28:07 [3] 6.14 km (4:35 / km) +98m 4:14 / km ahr:144 max:166 shoes: Saucony Freedom Iso
Paddle 50:45 [3] 10.14 km (5:00 / km) ahr:107 max:167
Run 30:21 [3] 6.18 km (4:55 / km) +100m 4:33 / km ahr:153 max:168 shoes: New Balance Pace
Yoga/Pilates/Gym 1:00:00 [3]
Run 17:59 [3] 3.63 km (4:57 / km) +74m 4:30 / km ahr:148 max:161 shoes: Saucony Freedom Iso
Run 22:20 [3] 4.3 km (5:12 / km) +63m 4:51 / km ahr:151 max:164 shoes: New Balance Pace
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