Training Log Archive: Rob1280

In the 7 days ending Dec 17, 2018:

3:16

0:00

7 AM

Climbing 40:00 [3]

Early morning session with Stijn and Murray at the tranquilitas crag, (18),17. Vision Think & ??, 17 is the best route I’ve climbed at boven!

7 AM

Cycle 50:00 [3] 10.0 km (12.0 kph)
shoes: Scott Scale 910

Tranquilitas with Bron.

Climbing 1:00:00 [3]

Super bowl at Boven with Stijn and Murray. 17,21(top rope),17,(19)

5 AM

Cycle 3:16:44 [3] 73.37 km (22.4 kph) +900m
ahr:107 max:160 shoes: Scott Scale 910

Nice linger ride with Bron. Broadarces to cradle and caves and back

5 AM

Run 13:23 [3] 2.79 km (4:48 / km) +55m 4:22 / km
ahr:143 max:157 shoes: New Balance Pace

Around the block

5 PM

Paddle 47:03 [3] 10.13 km (4:39 / km)

tt with Alistair

5 AM

Run 1:04:23 [3] 13.41 km (4:48 / km) +141m 4:34 / km
ahr:160 max:176 shoes: New Balance Pace

Spruit with Garden. Pushed a bit to the turn point but hamstring was starting to get tight so eased up a bit going home

4 PM

Climbing 1:00:00 [3]

Lekka session with Stijn at CR! Finger survived most importantly. 17L,(19),19,(19L),(20),18L

Cycle 50:00 [3] 9.4 km (11.3 kph)
shoes: Scott Scale 910

Spruit with Bron and her new mtb. Chilled ride, enjoying the sunset.