In the 7 days ending Jan 13, 2019:
Run 2:22:27 [3] 20.16 km (7:04 / km) +1037m 5:37 / km ahr:161 max:178 shoes: Brooks Pure grit 6
Climbing 1:00:00 [3] +90m
Cycle 3:16:16 [3] 73.18 km (22.4 kph) +983m ahr:111 max:148 shoes: Silverback Kansas 2010
Climbing 45:00 [3] +50m
Climbing 1:00:00 [3] +75m
Run 32:14 [3] 6.37 km (5:04 / km) +91m 4:43 / km ahr:145 max:158
Paddle 50:56 [3] 10.16 km (5:01 / km)
Run 28:52 [3] 5.55 km (5:12 / km) +132m 4:39 / km ahr:142 max:161 shoes: Saucony Freedom Iso
Climbing 1:00:00 [3] +70m
Climbing 1:00:00 [3] +85m
Paddle 34:27 [3] 7.04 km (4:54 / km) ahr:159 max:177
« Earlier | Later »