Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending Jan 21, 2019:

activity	#	time	miles		km		+m
Climbing	5	4:45:00					395
Run	3	1:43:03	13.04	(7:54)	20.98	(4:55)	698
Paddle	2	1:01:26	7.4	(8:18)	11.9	(5:10)
Total	10	7:29:29	20.44		32.89		1093

1:58

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» now

Monday Jan 21, 2019 #

5 AM

Run 23:25 [3] 4.08 km (5:44 / km) +372m 3:56 / km
ahr:149 max:178 shoes: New Balance Pace

8x200m hills for a quick session. Knee taking a while to warm up properly.

5 PM

Climbing 45:00 [3] +75m

CR with Stijn. 18L,(21L),(22),19L,18L

Definitely an over graded 21!!

C • Undergraded 2

We woke up to some miserable weather and almost packed up for home but thankfully went to check out the crags. Did some great climbs today especially Jenga.

16,(19),18,19

Grizzly behr
Jamani
Jenga
Brolocks

Will be back here again soon.

4 PM

Run 21:35 [3] 4.23 km (5:06 / km) +133m 4:25 / km
ahr:152 max:173 shoes: Brooks Pure grit 6

Easy post climbing run. Since this week hasn’t been great training wise... except for climbing

Saturday Jan 19, 2019 #

6 AM

Climbing 1:00:00 [3] +90m

Boven with Murray and Stijn.

(18),19,16,19. In two sessions, early morning and early afternoon before the rain.
Everlyn
Excuse me while I kiss the sky
Shut up and die like an aviator
Stage fright