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Training Log Archive: Rob1280

In the 7 days ending Feb 17:

activity # timemileskm+m
  Run3 3:20:33 19.21 30.92 876
  Climbing 1 1:00:00 90
  Total4 4:20:33 19.21 30.92 966

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MoTuWeThFrSaSu

Sunday Feb 17 #

6 AM

Run 1:48:35 [3] 21.04 km (5:10 / km) +430m 4:41 / km
ahr:164 max:188 shoes: New Balance Pace

Pirates half. Ran easy to start, ran the hills but kept it consistent and didn’t run too hard. Feeling ok.
3 PM

Climbing 1:00:00 [3] +90m

CR return, easing into with Stijn. 18,19,20,21,20L,17L

Friday Feb 15 #

7 PM

Run 1:01:51 [3] 9.88 km (6:16 / km) +446m 5:06 / km
ahr:137 max:156 shoes: New Balance Pace

Valentines night race with Bron, Murray, Alex and a few other type 1’s. Not 100% yet but it was ok running easy.

Wednesday Feb 13 #

7 AM

Run 30:07 [3]
ahr:156 max:197

Monday Feb 11 #

Note
(sick)

Travel bug!

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