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Training Log Archive: Rob1280

In the 7 days ending Mar 10:

activity # timemileskm+m
  Climbing 5 4:00:00 370
  Run2 1:26:14 10.24(8:26) 16.47(5:14) 384
  Paddle2 1:18:18 9.65(8:07) 15.52(5:03)
  Total9 6:44:32 19.88 32.0 754

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MoTuWeThFrSaSu

Sunday Mar 10 #

6 AM

Climbing 40:00 [3] +40m

Super Bowl with Stijn. I was back to claim rude bushman after almost getting it yesterday. Unfortunately it was not to be, after a tentative start, and tired arms after yesterday I managed to get up to the same spot again but didn’t get the sequence right and had a rather awkward head first and long fall from under the overhang, then had to rope pull from all the way from the bottom to my last draw and up to the top to clean the route! Project list for next time! I feel like I’m making some really good progress but I need some more rock experience before I start getting some of these routes! Great weekend either way, loved the time out here.

17,(24x) x as I didn’t quite get all the moves with the rope pulls and the fall.

Saturday Mar 9 #

7 AM

Climbing 30:00 [3] +40m

Another Boven weekend! With Murray and Stijn.

Redpoint Endless Blowjob 18
Onsight Peaceful Sleep 21
11 AM

Climbing 1:00:00 [3] +80m

Teen spirit 19
Almost my balls 20
Rude bushman (24) one fall
Doom 19

Friday Mar 8 #

5 AM

Run 44:54 [3] 8.49 km (5:17 / km) +181m 4:47 / km
ahr:154 max:184 shoes: Saucony Freedom Iso

5x1km, 2’ rest, a copy of Alex’s session. Nice stretch along the spruit on Zondo road, exactly 1km long. 3:43, 3:41, 3:50, 3:39, 4:01. Died on the gradual start on the last one!

Thursday Mar 7 #

5 AM

Paddle 46:17 [3] 8.53 km (5:26 / km)
ahr:122 max:171

First paddle with Matt in our umko boat! It’s solid (very heavy)
7 PM

Climbing 1:00:00 [3] +120m

To late to paddle after work. Auto belays. 16,18,20,18,(22a),19,20,21

Wednesday Mar 6 #

5 AM

Run 41:20 [3] 7.98 km (5:11 / km) +203m 4:36 / km
ahr:151 max:181 shoes: Saucony Freedom Iso

9x300m Hill’s alongside delta, felt stronger than last week up until number 8!

Tuesday Mar 5 #

6 AM

Paddle 32:01 [3] 7.0 km (4:35 / km)
ahr:160 max:175

Hard 7k tt with Mat.
5 PM

Climbing 50:00 [3] +90m

CR with Stijn. 17L,21L,(24),19,21L,(22a)

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