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Training Log Archive: Rob1280

In the 7 days ending Mar 17:

activity # timemileskm+m
  Run4 4:58:22 33.49(8:55) 53.9(5:32) 1851
  Climbing 2 2:30:00 330
  Cycle1 1:58:06 32.53(16.5/h) 52.35(26.6/h) 624
  Paddle1 46:03 6.33(7:17) 10.18(4:31)
  Total8 10:12:31 72.35 116.43 2805

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MoTuWeThFrSaSu

Sunday Mar 17 #

Climbing 1:30:00 [3] +240m

Nice solo session, in between watching the Gauteng champs bouldering.

17,18,20,16,18,19,16,17,19,20,21,16,17,18,19,22

Awesome finish nailing the green 22!
6 AM

Cycle 1:58:06 [3] 52.35 km (26.6 kph) +624m
ahr:136 max:179 shoes: Scott Scale 910

Cradle loop with Bron, Stijn and Devon. Nice ride!

Saturday Mar 16 #

6 AM

Run 2:12:24 [3] 20.81 km (6:22 / km) +861m 5:16 / km
ahr:154 max:179 shoes: Brooks Pure grit 6

Solid klipriviersberg run! Out with Andre and khanyiso

Friday Mar 15 #

5 AM

Run 44:52 [3] 9.61 km (4:40 / km) +218m 4:12 / km
ahr:156 max:179 shoes: Saucony Freedom Iso

5km tt, didn’t feel in great form but went ok, 3:49,3:56,4:08,4:02,3:44... 19:43 (slightly down on 2 of the k’s)
2 PM

Climbing 1:00:00 [3] +90m

CR with Stijn. 18,21,(22),(21Lx),(25),23L

Thursday Mar 14 #

5 PM

Paddle 46:03 [3] 10.18 km (4:31 / km)

With Roger, setup wasn’t great

Wednesday Mar 13 #

6 AM

Run 42:20 [3] 7.72 km (5:29 / km) +375m 4:25 / km
ahr:150 max:170 shoes: Saucony Freedom Iso

20x100m at various points along the route, some very steep, and others more gentle. Around Summerset west.

Tuesday Mar 12 #

5 AM

Run 1:18:46 [3] 15.77 km (5:00 / km) +397m 4:26 / km
ahr:158 max:183 shoes: Saucony Freedom Iso

Over NC twice.

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