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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending Apr 7:

activity # timemileskm+m
  Climbing 8 5:55:00 580
  Run1 43:37 5.57(7:50) 8.96(4:52) 237
  Total9 6:38:37 5.57 8.96 817

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Sunday Apr 7 #

8 AM

Climbing 20:00 [3] +30m

20,6b, slim shady, flash
20,6b, eating crumble pie and cream, red point

Tired this morning, but some great progress made this weekend. Improved onsight grade by 2, and red point by 5??

Saturday Apr 6 #

9 AM

Climbing 1:00:00 [3] +80m

19,6a+, Tropic thunder, onsight
20,6b, The Grand Wazoo, one fall
24,7a, chunga’s revenge, red point
23,6c+, granny swish, onsight
3 PM

Climbing 1:00:00 [3] +60m

More beautiful climbing

19,6a+, flash
20,6b, one fall
19,6a+, flash
21,6b+,flash
22,6c,one fall

Friday Apr 5 #

8 AM

Climbing 45:00 [3] +75m

At a beautiful crag outside Ceres. Houdenbek. With Stijn, Justin and Lauren. 18,19,(24),21,20

21 was a red point, others onsight
4 PM

Climbing 30:00 [3] +45m

Sunset climb 18,(21),(22)

Wednesday Apr 3 #

4 PM

Climbing 20:00 [3] +50m

Very quick climb after seeing Karine regarding ankle mobility. 19,20,21,6c

Tuesday Apr 2 #

5 AM

Run 43:37 [3] 8.96 km (4:52 / km) +237m 4:18 / km
ahr:156 max:179 shoes: New Balance Pace

Easy run. Quads are tired after the weekend.
7 PM

Climbing 1:00:00 [3] +115m

CR with Murray, Rene, Andre, James. 19L,21L,22L,(23Lx),20L,(23L),18L,6a,6b,(6c)

Monday Apr 1 #

5 PM

Climbing 1:00:00 [3] +125m

Bouldering 6x6a,4x6a+,4x6b + slapped the top of a 7a, nice pinchy route

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