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Training Log Archive: Rob1280

In the 7 days ending Apr 21:

activity # timemileskm+m
  Climbing 4 3:40:00 340
  Run4 3:28:35 26.11(7:59) 42.02(4:58) 1251
  Paddle1 49:58 6.23(8:01) 10.03(4:59)
  Surf1 20:00
  Total10 8:18:33 32.34 52.05 1591

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MoTuWeThFrSaSu

Saturday Apr 20 #

7 AM

Run 55:09 [3] 11.51 km (4:47 / km) +219m 4:22 / km
ahr:155 max:174 shoes: New Balance Pace

Salt rock route down to Christmas bay and then back up Salt rock drive with Murray, fastest run I’ve down with him ever!
2 PM

Surf 20:00 [3]

Down at the beginners beach in Durban.

Friday Apr 19 #

7 AM

Run 28:51 [3] 6.01 km (4:48 / km) +221m 4:03 / km
ahr:152 max:168 shoes: Saucony Freedom Iso

8x200m hills
10 AM

Climbing 50:00 [3] +75m

CR with Stijn, Fran and Murray. Sugars were high so didn’t feel great on the walls. 19L,20L,(24Lx),(24Lx),(25x).

Thursday Apr 18 #

5 PM

Paddle 49:58 [3] 10.03 km (4:59 / km)
ahr:160 max:177

Good to be back on the water. Hard work but not too bad.

Wednesday Apr 17 #

5 AM

Run 57:51 [3] 11.55 km (5:01 / km) +443m 4:12 / km
ahr:158 max:191 shoes: Saucony Freedom Iso

Easy Northcliff loop with Tim.
7 PM

Climbing 1:00:00 [3] +90m

CR with Stijn

21L,23L,(23L),21L,(25),18L

Tuesday Apr 16 #

4 AM

Run 1:06:44 [3] 12.96 km (5:09 / km) +369m 4:31 / km
ahr:159 max:185 shoes: New Balance Pace

Chilled parkhurst loop with janneke.
7 PM

Climbing 1:00:00 [3] +100m

Bouldering with Rene. A few 6a+/6b’s then worked a few 6c’s getting one nicely!

Monday Apr 15 #

7 PM

Climbing 50:00 [3] +75m

CR with Stijn and Murray. 19L,20L,(25Lx),(24L),20L

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