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Training Log Archive: Rob1280

In the 7 days ending May 12, 2019:

activity	#	time	miles		km		+m
Climbing	5	5:00:00					655
Cycle	2	4:23:30	49.85	(11.4/h)	80.23	(18.3/h)	1257
Run	2	2:25:31	16.78	(8:40)	27.0	(5:23)	586
Paddle	1	48:54	6.29	(7:46)	10.13	(4:50)
Orienteering	1	45:23	3.74	(12:09)	6.01	(7:33)	281
Total	11	13:23:18	76.66		123.36		2779

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Sunday May 12, 2019 #

7 AM

Run 1:19:47 [3] 14.14 km (5:39 / km) +299m 5:06 / km
ahr:135 max:161 shoes: Saucony Freedom Iso

Sunday morning stroll. Enjoyed the morning out with Murray, Alex, Alistair and MJ. Nice route and good weather this morning!

11 AM

Climbing 1:00:00 [3] +90m

CR with Murray.

19,(24Lx),20L,20L,(23),(24)

New red 24, beautiful, hard, very intense with mostly open handed grips (not trying to put Stijn off getting on it), but I need to build up some courage to finish the last 3 draws!

C • Oof 1

Saturday May 11, 2019 #

6 AM

Cycle 2:10:39 [3] 38.51 km (17.7 kph) +703m
ahr:110 max:161 shoes: Scott Scale 910

Awesome little spruit and Northcliff ride with Matt, rode some new tracks for me in delta, followed by a fresh earth breakfast!

1 PM

Climbing 1:00:00 [3] +120m

CR with Stijn.

19L,20L,21L,(24a),(22),21,18,22

6 PM

Orienteering 45:23 [3] 6.01 km (7:33 / km) +281m 6:07 / km
ahr:141 max:162 shoes: Brooks Pure grit 6

Woodmead CCJ night O! Got lost on 13 and 17, otherwise went ok. Nice to do some orienteering again, it’s been a while.

Men - Splits

Friday May 10, 2019 #

2 PM

Climbing 1:00:00 [3] +115m

CR with Stijn

18L,20L,(21L), two repeat follow sequences of 10&5 moves.

Thursday May 9, 2019 #

4 AM

Run 1:05:44 [3] 12.86 km (5:07 / km) +287m 4:36 / km
ahr:162 max:183 shoes: Saucony Freedom Iso

Down to parkhurst and around delta with Janneke. Legs felt ok but hamstrings still a bit tight.

5 PM

Paddle 48:54 [3] 10.13 km (4:50 / km)
ahr:166 max:181

Good bunch tonight, nice hard paddle!

Wednesday May 8, 2019 #

7 AM

Cycle 2:12:51 [3] 41.72 km (18.8 kph) +555m
ahr:139 max:175 shoes: Scott Scale 910

Northern farms black route with Matt and Alex. Some fairly technical riding at times, but good track.

4 PM

Climbing 1:00:00 [3] +225m

Auto belays CR.

18,19,16,(24x),(20x),(21x),20,16,21,17,18,20,(22x)x3,21

Tuesday May 7, 2019 #

6 PM

Climbing 1:00:00 [3] +105m

CR with Murray and Stijn. Head not in the game on the blue 22, which I’ve easily climbed before.

19L,21L,(23L),(25x),(24L),19L,(22Lx)

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