Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending Jul 28:

activity # timemileskm+m
  Run7 5:58:31 39.25(9:08) 63.17(5:41) 2693
  Climbing 4 3:45:00 455
  Cycle1 1:01:42 12.18(11.8/h) 19.61(19.1/h) 414
  Paddle1 49:09 6.25(7:52) 10.06(4:53)
  Total12 11:34:22 57.69 92.84 3562

«»
2:43
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28 #

7 AM

Run 1:41:19 [3] 14.68 km (6:54 / km) +1037m 5:06 / km
ahr:153 max:186 shoes: New Balance Pace

Westcliff stairs with Mark and Ron, kept it consistent at around 4.25/4.30 gate back to gate.
2 PM

Cycle 1:01:42 [3] 19.61 km (19.1 kph) +414m
ahr:110 max:142 shoes: Silverback Kansas 2010

Chilled ride with Bron to finish her Tour de France challenge

Saturday Jul 27 #

6 AM

Run 1:25:32 [3] 14.3 km (5:59 / km) +761m 4:44 / km
ahr:155 max:176 shoes: Inov8 trail talon 250

Klippies with Alistair, Grant and Mark, felt strong, not the longest run, but beautiful morning out!
11 AM

Climbing 45:00 [3] +80m

Quick boulder. 10x6a/+,3x6b/+

Friday Jul 26 #

Climbing 1:00:00 [3] +180m

Auto belays. 16,18,19,(21),17,21,18,21,20,18,20,18
5 PM

Run 22:01 [3] 4.39 km (5:01 / km) +131m 4:22 / km
ahr:148 max:170 shoes: Saucony Freedom Iso

Chilled sunset cruise

Thursday Jul 25 #

5 AM

Run 1:08:19 [3] 13.78 km (4:58 / km) +326m 4:26 / km
ahr:166 max:193 shoes: Saucony Freedom Iso

Linked up with my old westcliff loop.
5 PM

Paddle 49:09 [3] 10.06 km (4:53 / km)
ahr:159 max:173

Basically got dragged around the tt by Alex R in my k1, hard work

Wednesday Jul 24 #

5 AM

Run 46:09 [3] 9.14 km (5:03 / km) +253m 4:26 / km
ahr:148 max:168 shoes: Saucony Freedom Iso

3x800m hills, cut intervals short, hamstrings are tight.
5 PM

Climbing 1:00:00 [3] +135m

Auto belay and some lead with Ryan. 19,21,(23L),22,(21L),20,20,(23),(21L). Felt the pump right from the first climb, I think Monday on the boulders was harder than normal.

Tuesday Jul 23 #

5 AM

Run 18:33 [3] 3.71 km (5:00 / km) +111m 4:21 / km
ahr:158 max:180 shoes: New Balance Pace

Monday Jul 22 #

4 PM

Run 16:38 [3] 3.17 km (5:15 / km) +74m 4:42 / km
ahr:149 max:160 shoes: New Balance Pace

Easy leg stretch before climbing

Climbing 1:00:00 [3] +60m

Boulder comp. A few more tops this week

« Earlier | Later »