Run2:02:48  19.56 km (6:17 / km) +919m5:05 / km ahr:154 max:181 shoes: Brooks Pure grit 6
Solid klippies effort! With a few stops to chat along the way. Alex, Alistair, Mark, Polly and Kelvin. Smashed the segment on the technical red descent, nice and fast at the moment with all the vegetation burned away.
Climbing 1:00:00  +105m
CR with Stijn. The 23 really had my number today. 17L,17L,19L,21L,(23Lx),21,19L
Run17:14  3.0 km (5:45 / km) ahr:141 max:150 shoes: New Balance Pace
Climbing 1:00:00  +80m
Boulder series final round. Slowly climbing the results column. This week was probably my best, could have gone one further on 12&13 and maybe 11 if I stuck it out for a bit longer. Cleaned the rest nicely.