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Training Log Archive: Rob1280

In the 7 days ending Aug 11:

activity # timemileskm+m
  Climbing 4 4:00:00 340
  Run4 3:24:32 19.32(10:35) 31.1(6:35) 1749
  Paddle1 50:12 6.31(7:58) 10.15(4:57)
  Total8 8:14:44 25.63 41.24 2089

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MoTuWeThFrSaSu

Sunday Aug 11 #

8 AM

Run 1:30:18 [3] 11.04 km (8:11 / km) +764m 6:05 / km
ahr:151 max:170 shoes: Inov8 trail talon 250

First 6km of the Elangeni hiking trail! All up hill, all technical. Good morning out.

Saturday Aug 10 #

7 AM

Run 1:12:10 [3] 10.64 km (6:47 / km) +653m 5:11 / km
ahr:153 max:181 shoes: Inov8 trail talon 250

Boven with Alistair and Karien. Up to the top of mayhem kloof and then all the way down to the dam, along the river to the houses and back up, out at baboon buttress and back to camp! Some great climbing.
11 AM

Climbing 1:20:00 [3] +90m

Theatre and left wing with Alistair.

14, 2b or not 2b
(22), Chacma, styled up to the chains and then was getting pumped so didn’t read the beta correctly and slapped for the top, and hit nothing, a bit silly, but good learning. Beautiful route.
22, onsight G-string in G-minor, what a send! Some really committing moves and seriously run out above the last draw! Achieved my goal for the weekend.
16, repeat of Shut up and die like an aviator

My rope is only 50m! Didn’t have enough length for toolbox yesterday, thankfully we tied a knot in the end, and only just worked for g-string!

Friday Aug 9 #

6 AM

Run 22:08 [3] 4.4 km (5:02 / km) +213m 4:03 / km
ahr:151 max:171 shoes: New Balance Pace

Easy loop, hamstring still holding me back, needs to recover properly!
12 PM

Climbing 50:00 [3] +70m

Boven with Ali.

15 Grizzly Behr
(21) Toolbox (went off route onto a 25 and fell)
16 Hey Mama
12 a thorn between the roses

Good afternoon out

Thursday Aug 8 #

4 PM

Climbing 50:00 [3] +60m

Fake Friday climb with Stijn. 17L,19L,20L,21L

Paddle 50:12 [3] 10.15 km (4:57 / km)
ahr:166 max:178

tt with Kelvin and Rodger. Winter is almost over!

Wednesday Aug 7 #

7 PM

Climbing 1:00:00 [3] +120m

CR with Stijn. That red 24 is becoming a proper project now.

18,20,18L,20L,(24L),22,18L,20L

Tuesday Aug 6 #

5 PM

Run 19:56 [3] 5.01 km (3:59 / km) +119m 3:33 / km
ahr:166 max:184 shoes: Saucony Freedom Iso

Was keen to push for a strong 8k tt but right hamstring wasn’t happy so cut to the 5.

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