Training Log Archive: Rob1280In the 7 days ending Sep 1, 2019:
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Sunday Sep 1, 2019 #
4 PM
Climbing 45:00 [3] +75m
Quick CR session with Stijn. 18,20,(24a)x2,(23L),(24a)x2, 15min on the spray wall, which is much better than the moon board, something that could go in my garage one day!
Saturday Aug 31, 2019 #
6 AM
Run 43:46 [3] 9.1 km (4:49 / km) +107m 4:33 / km
ahr:152 max:166 shoes: New Balance Pace
Not a very comfortable run, hamstrings were tight and afterwards my right quad was hurting, recovery before Mweni not looking good!
Friday Aug 30, 2019 #
2 PM
Climbing 45:00 [3] +75m
CR with Stijn. 15L,21L,(24L),(26x),20L
Thursday Aug 29, 2019 #
5 AM
Run 21:08 [3] 4.41 km (4:48 / km) +116m 4:14 / km
ahr:156 max:165
5 PM
Climbing 50:00 [3] +75m
Awesome little climb with Stijn. 21L,(23L),22L,24L,20
Wednesday Aug 28, 2019 #
4 PM
Cycle 49:01 [3] 17.12 km (21.0 kph) +335m
ahr:114 max:149 shoes: Scott Scale 910
Easy ride around Emmarentia and delta. Left have been stiff since weekend so needed to stretch them out a bit.
In emmies a very small dog came after me as I was going into a dusty bumpy off camber corner and I came off the bike, quite embarrassing as I was covered with dust and now covered with scratches down shoulder, arm and knee. So many witnesses as well. Damn!
In emmies a very small dog came after me as I was going into a dusty bumpy off camber corner and I came off the bike, quite embarrassing as I was covered with dust and now covered with scratches down shoulder, arm and knee. So many witnesses as well. Damn!
8 PM
Climbing 1:00:00 [3] +120m
Lead league round 2. 19L,19L,22L,(25Lx),(28Lx),(30Lx*),(24L),22L. 45 points again.