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Training Log Archive: Rob1280

In the 7 days ending Sep 15:

activity # timemileskm+m
  Climbing 4 4:20:00 505
  Run3 1:45:45 12.88(8:13) 20.73(5:06) 793
  Total7 6:05:45 12.88 20.73 1298

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MoTuWeThFrSaSu

Sunday Sep 15 #

6 AM

Run 22:11 [3] 4.43 km (5:00 / km) +190m 4:07 / km
ahr:157 max:173 shoes: New Balance Pace

A bit of a plod around the block.
10 AM

Climbing 1:00:00 [3] +100m

Bronkies first climb with Stijn. Duffed the first 22 but nailed the second one with a nice onsight. 18,20,(22),22

Saturday Sep 14 #

7 AM

Run 51:50 [3] 9.73 km (5:19 / km) +350m 4:31 / km
ahr:147 max:167 shoes: New Balance Pace

Chilled Emmarentia Run with Alex and his hounds. I’m not feeling that energetic at the moment, needing some recovery.

Friday Sep 13 #

4 PM

Climbing 1:20:00 [3] +120m

Lead endurance session, except for a hard crimpy route in the middle. With Stijn.

18L,21L,22L,(23),22L,20L,21L,19L

Thursday Sep 12 #

6 AM

Run 31:44 [3] 6.56 km (4:50 / km) +253m 4:03 / km
ahr:147 max:167 shoes: New Balance Pace

Easy one to the dam and back.
7 PM

Climbing 1:00:00 [3] +135m

Solid finish to the lead league for me! First onsight 24! 17L,20L,(27Lx),(29Lx),24L,(22L),(26Lx),21L,18L. 47 points!

Tuesday Sep 10 #

7 PM

Climbing 1:00:00 [3] +150m

CR auto belays. 17,21,(24a),21,21,21,22,20,(25a),21

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