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Training Log Archive: Rob1280

In the 7 days ending Sep 22:

activity # timemileskm+m
  Run4 4:17:06 30.25(8:30) 48.69(5:17) 1493
  Climbing 3 2:10:00 225
  Paddle2 1:53:44 12.87(8:50) 20.72(5:29)
  Yoga1 1:00:00
  Total9 9:20:50 43.13 69.41 1718

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MoTuWeThFrSaSu

Sunday Sep 22 #

7 AM

Paddle 1:04:38 [3] 10.54 km (6:08 / km)
ahr:103 max:125

Dudley Pringle paddle in S1’s with my dad.

Saturday Sep 21 #

5 AM

Run 2:37:29 [3] 28.05 km (5:37 / km) +909m 4:50 / km
ahr:137 max:182 shoes: Saucony Freedom Iso

Joined my folks club, Dolphin coast for their club run, stuck with front group at very comfortable pace. Easy breathing :)

Thursday Sep 19 #

6 AM

Run 43:01 [3] 9.15 km (4:42 / km) +248m 4:08 / km
ahr:164 max:182 shoes: Saucony Freedom Iso

Good effort around emmarentia.
5 PM

Paddle 49:06 [3] 10.18 km (4:49 / km)
ahr:148 max:172

K2 with Alistair. First one in a while, glad I was in a double.

Wednesday Sep 18 #

5 PM

Climbing 50:00 [3] +75m

CR with Stijn, body feeling a bit tired. 18L,20L,(24L),(26x),(25)

Tuesday Sep 17 #

5 AM

Run 20:41 [3] 4.43 km (4:40 / km) +135m 4:03 / km
ahr:153 max:169

Loop to delta.
5 PM

Yoga 1:00:00 [3]

CR Pilates.

Climbing 20:00 [3] +45m

Quick CR session with Murray. 20L,(26x),(23Lx)

Monday Sep 16 #

5 AM

Run 35:55 [3] 7.06 km (5:05 / km) +202m 4:27 / km
ahr:155 max:169 shoes: Saucony Freedom Iso

That felt a bit better!
4 PM

Climbing 1:00:00 [3] +105m

What a session!! Felt like a big improvement (but that could just be softer grades). 18L,20L,24L,(26L),25L,20L,20L First 25 on lead!

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