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Training Log Archive: Rob1280

In the 7 days ending Nov 24:

activity # timemileskm+m
  Climbing 4 3:50:00 325
  Cycle1 2:54:01 34.32(11.8/h) 55.24(19.0/h) 1020
  Run4 2:31:22 19.07(7:56) 30.68(4:56) 447
  Paddle2 1:28:23 11.2(7:53) 18.03(4:54)
  Total10 10:43:46 64.59 103.95 1792

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MoTuWeThFrSaSu

Sunday Nov 24 #

6 AM

Run 33:31 [3] 6.86 km (4:53 / km) +201m 4:16 / km
ahr:148 max:168 shoes: New Balance Pace

Delta loop with Alex.

Paddle 48:52 [3] 10.02 km (4:53 / km)
ahr:157 max:173

k1 again, felt relatively solid and had a decent bunch to work with. My end sprint is so bad!
10 AM

Climbing 1:00:00 [3] +90m

CR with Stijn, still not pushing it too much yet, but feeling ok. 18,19L,22L,(22L),21L,21L

Saturday Nov 23 #

5 AM

Cycle 2:54:01 [3] 55.24 km (19.0 kph) +1020m
ahr:143 max:177 shoes: Scott Scale 910

Delta x2, emmies and northcliff
2 PM

Climbing 1:00:00 [3] +75m

CR with Murray and Stijn. Still taking it a bit easy due to the shoulder. 18L,19L,22L,21L,23

Thursday Nov 21 #

5 AM

Run 33:26 [3] 7.18 km (4:39 / km) +87m 4:23 / km
ahr:154 max:179 shoes: Saucony Freedom Iso

10x300m on zonda, pace from 3:09-3:32
5 PM

Paddle 39:31 [3] 8.01 km (4:56 / km)
ahr:151 max:164

8 laps of tt in k1.

Wednesday Nov 20 #

5 AM

Run 34:25 [3] 7.45 km (4:37 / km) +159m 4:10 / km
ahr:147 max:172 shoes: Inov8 trail talon 250

Nice burn around delta.
6 PM

Climbing 50:00 [3] +75m

CR with Murray, shoulder is a little sore so climbing easy. 17L,17L,20L,20L,22

Tuesday Nov 19 #

5 AM

Run 50:00 [3] 9.2 km (5:26 / km)
shoes: Saucony Freedom Iso

Easy one with Janneke, loop from Fournos. Watch didn’t save run.

Monday Nov 18 #

6 PM

Climbing 1:00:00 [3] +85m

CR with Murray. 19,20,20L,22L,21L,6b,6b

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