In the 7 days ending Nov 24, 2019:
Run 33:31 [3] 6.86 km (4:53 / km) +201m 4:16 / km ahr:148 max:168 shoes: New Balance Pace
Paddle 48:52 [3] 10.02 km (4:53 / km) ahr:157 max:173
Climbing 1:00:00 [3] +90m
Cycle 2:54:01 [3] 55.24 km (19.0 kph) +1020m ahr:143 max:177 shoes: Scott Scale 910
Climbing 1:00:00 [3] +75m
Run 33:26 [3] 7.18 km (4:39 / km) +87m 4:23 / km ahr:154 max:179 shoes: Saucony Freedom Iso
Paddle 39:31 [3] 8.01 km (4:56 / km) ahr:151 max:164
Run 34:25 [3] 7.45 km (4:37 / km) +159m 4:10 / km ahr:147 max:172 shoes: Inov8 trail talon 250
Climbing 50:00 [3] +75m
Run 50:00 [3] 9.2 km (5:26 / km) shoes: Saucony Freedom Iso
Climbing 1:00:00 [3] +85m
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