Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending Jan 18, 2020:

activity # timemileskm+m
  Run6 7:35:46 48.91(9:19) 78.71(5:47) 1907
  Hike1 6:32:52 14.2(27:40) 22.85(17:12) 1799
  Climbing 3 2:45:00 235
  Yoga/Pilates/Gym1 59:14
  Paddle1 50:02 6.42(7:48) 10.33(4:51)
  Total12 18:42:54 69.52 111.89 3941

«»
6:32
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 18, 2020 #

6 AM

Run 3:11:16 [3] 26.46 km (7:14 / km) +1038m 6:03 / km
ahr:144 max:167 shoes: Brooks Pure grit 6

8 laps of melville koppies east, just spending some time on more technical trail, so no pushing it. Felt solid most of the way.
C • Great session! 2
2 PM

Climbing 1:00:00 [3] +105m

CR with Stijn! The level this year is going to be high I think! 19L,20L,24,21L,24L,21L,20L
C • Yesss! 1

Friday Jan 17, 2020 #

3 PM

Run 1:17:53 [3] 15.28 km (5:06 / km) +292m 4:39 / km
ahr:151 max:170 shoes: New Balance Pace

Comfortable pace, but can feel the intervals in my legs.

Thursday Jan 16, 2020 #

5 AM

Run 53:22 [3] 11.06 km (4:50 / km) +137m 4:33 / km
ahr:149 max:170 shoes: Saucony Freedom Iso

4x6min efforts on the pirates fields, around 4min/k, grass was thick, so didn’t feel that fast or I need to do some more work!
5 PM

Paddle 50:02 [3] 10.33 km (4:51 / km)
ahr:169 max:179

Worked the bunch nicely tonight! One pull for me, with Matt, Colin and Nic. Funny that it was 300m longer this week

Wednesday Jan 15, 2020 #

5 AM

Run 55:40 [3] 10.64 km (5:14 / km) +179m 4:50 / km
ahr:139 max:161 shoes: Saucony Freedom Iso

Easy morning.

Tuesday Jan 14, 2020 #

5 AM

Run 42:00 [3] 7.92 km (5:18 / km) +151m 4:50 / km
ahr:150 max:180 shoes: Saucony Freedom Iso

10x400m, 1min rest. Pace from 3:32-3.45.
5 PM

Yoga/Pilates/Gym 59:14 [3]
ahr:75 max:114

Another planned Pilates CR class that turned out to be a good warm-up for climbing instead
7 PM

Climbing 1:00:00 [3] +90m

CR with Murray 20L,20L,20L,23L,19L,21L

Monday Jan 13, 2020 #

Climbing 45:00 [3] +40m

CR with Ryan. 19L,21L,(23x),(25L)

White 23, which I almost sent last year, sent me packing. New black 25, hard and powerful route, one to start working!
5 PM

Run 35:35 [3] 7.35 km (4:50 / km) +110m 4:30 / km
ahr:149 max:175 shoes: Inov8 trail talon 250

Mostly easy but pushed the odd section a bit around delta.

Sunday Jan 12, 2020 #

6 AM

Hike 6:32:52 [3] 22.85 km (17:12 / km) +1799m 12:20 / km
ahr:117 max:158 shoes: Brooks Pure grit 6

Kloofing with Terrence and Chi. Up fernkloof along the top of the ridge with a detour to view point and then down Grootkloof. First time trip. Was pretty cool.

Didn’t get on strong arm, should have made a plan, after driving all the way there!
C • Now that would have rounded the trip off nicely! 2

« Earlier | Later »