In the 7 days ending Jan 19, 2020:
Climbing 1:00:00 [3] +120m
Cycle 4:37:26 [3] 115.02 km (24.9 kph) +1561m ahr:126 max:170 shoes: Silverback Scalera 1.0
Run 3:11:16 [3] 26.46 km (7:14 / km) +1038m 6:03 / km ahr:144 max:167 shoes: Brooks Pure grit 6
Climbing 1:00:00 [3] +105m
Run 1:17:53 [3] 15.28 km (5:06 / km) +292m 4:39 / km ahr:151 max:170 shoes: New Balance Pace
Run 53:22 [3] 11.06 km (4:50 / km) +137m 4:33 / km ahr:149 max:170 shoes: Saucony Freedom Iso
Paddle 50:02 [3] 10.33 km (4:51 / km) ahr:169 max:179
Run 55:40 [3] 10.64 km (5:14 / km) +179m 4:50 / km ahr:139 max:161 shoes: Saucony Freedom Iso
Run 42:00 [3] 7.92 km (5:18 / km) +151m 4:50 / km ahr:150 max:180 shoes: Saucony Freedom Iso
Yoga/Pilates/Gym 59:14 [3] ahr:75 max:114
Climbing 1:00:00 [3] +90m
Climbing 45:00 [3] +40m
Run 35:35 [3] 7.35 km (4:50 / km) +110m 4:30 / km ahr:149 max:175 shoes: Inov8 trail talon 250
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