Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending Jan 26:

activity # timemileskm+m
  Run1 1:44:58 12.73(8:15) 20.49(5:07) 568
  Yoga/Pilates/Gym1 59:53
  Climbing 1 45:00 60
  Total2 3:29:51 12.73 20.49 628

«»
3:29
0:00
» now
MoTuWeThFrSaSu

Tuesday Jan 21 #

Note
(sick)

A cold is starting!
4 AM

Run 1:44:58 [3] 20.49 km (5:07 / km) +568m 4:30 / km
ahr:145 max:173 shoes: Saucony Freedom Iso

Spending some time on Northcliff
5 PM

Yoga/Pilates/Gym 59:53 [3]
ahr:78 max:109

Another yoga not Pilates session.

Climbing 45:00 [3] +60m

CR with Murray, finished yoga with low sugar so the climbing wasn’t so great. 17L,20L,19L,23L

« Earlier | Later »