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Training Log Archive: Rob1280

In the 7 days ending Feb 2:

activity # timemileskm+m
  Cycle2 6:59:52 102.0(14.6/h) 164.15(23.5/h) 2371
  Climbing 5 4:05:00 410
  Run3 2:53:27 15.27(11:22) 24.57(7:04) 807
  Total9 13:58:19 117.26 188.72 3588

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MoTuWeThFrSaSu

Sunday Feb 2 #

5 AM

Cycle 1:06:17 [3] 24.85 km (22.5 kph) +265m
ahr:142 max:171 shoes: Scott Scale 910

Ride out to klipriveirsberg with Chi.

Run 2:11:12 [3] 16.17 km (8:07 / km) +609m 6:50 / km
ahr:145 max:177 shoes: Brooks Pure grit 6

Loop with packs, not too heavy.

Cycle 1:29:43 [3] 28.01 km (18.7 kph) +485m
ahr:127 max:176 shoes: Scott Scale 910

Back a slightly different route, to avoid hills but no way around that.
4 PM

Climbing 1:00:00 [3] +135m

Auto belays. 17,20,21,20,(23a),23,25,19,(21a)

Saturday Feb 1 #

5 AM

Cycle 4:23:52 [3] 111.28 km (25.3 kph) +1621m
ahr:137 max:176 shoes: Silverback Scalera 1.0

Cradle and back. Meeting Bron and Chi along the way.

Friday Jan 31 #

5 AM

Run 19:49 [3] 4.01 km (4:56 / km) +106m 4:22 / km
ahr:146 max:173 shoes: New Balance Pace

Easy one
2 PM

Climbing 50:00 [3] +75m

Was planning on auto belays but then climbed lead with Carla. 19L,21L,23L,24L,22L

Thursday Jan 30 #

5 AM

Run 22:26 [3] 4.39 km (5:07 / km) +92m 4:38 / km
ahr:147 max:168 shoes: New Balance Pace

Wednesday Jan 29 #

5 PM

Climbing 1:00:00 [3] +90m

Feeling healthy again!! CR with Stijn. 19L,20L,(24L),21L,21L,(23L)

Tuesday Jan 28 #

6 PM

Climbing 45:00 [3] +60m

CR with Stijn and Murray 17L,21L,(24L),20

Monday Jan 27 #

7 PM

Climbing 30:00 [3] +50m

A few of the boulders in the boulder comp. heart rate was going high so stopped

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