Training Log Archive: Rob1280

In the 7 days ending Feb 5, 2020:

5:47

0:00

9 PM

Climbing 1:00:00 [3] +135m

17,20,(24a)x3,(21a)x2,19,22,25,(23a)x2,20 late auto belay session, making I don’t lose too much on the endurance climbing machine :-)

5 AM

Run 1:11:35 [3] 14.01 km (5:07 / km) +322m 4:35 / km
ahr:164 max:181 shoes: Saucony Freedom Iso

Westcliff loop with MJ

7 PM

Climbing 1:00:00 [3] +120m

CR with Stijn. 18L,(21),(20),24L,24,(25L) Nice Flash 24 on lead!

4 PM

Paddle 1:41:11 [3] 18.59 km (5:27 / km)
ahr:116 max:132

Was planning on going longer but low sugar knocked me a bit so called it. Need to get some more paddling in before WT.

5 AM

Cycle 1:06:17 [3] 24.85 km (22.5 kph) +265m
ahr:142 max:171 shoes: Scott Scale 910

Ride out to klipriveirsberg with Chi.

Run 2:11:12 [3] 16.17 km (8:07 / km) +609m 6:50 / km
ahr:145 max:177 shoes: Brooks Pure grit 6

Loop with packs, not too heavy.

Cycle 1:29:43 [3] 28.01 km (18.7 kph) +485m
ahr:127 max:176 shoes: Scott Scale 910

Back a slightly different route, to avoid hills but no way around that.

4 PM

Climbing 1:00:00 [3] +135m

Auto belays. 17,20,21,20,(23a),23,25,19,(21a)

5 AM

Cycle 4:23:52 [3] 111.28 km (25.3 kph) +1621m
ahr:137 max:176 shoes: Silverback Scalera 1.0

Cradle and back. Meeting Bron and Chi along the way.

5 AM

Run 19:49 [3] 4.01 km (4:56 / km) +106m 4:22 / km
ahr:146 max:173 shoes: New Balance Pace

Easy one

2 PM

Climbing 50:00 [3] +75m

Was planning on auto belays but then climbed lead with Carla. 19L,21L,23L,24L,22L

5 AM

Run 22:26 [3] 4.39 km (5:07 / km) +92m 4:38 / km
ahr:147 max:168 shoes: New Balance Pace