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Training Log Archive: Rob1280

In the 7 days ending Feb 9:

activity # timemileskm+m
  Climbing 5 5:20:00 675
  Run4 3:11:55 23.19(8:17) 37.31(5:09) 800
  Cycle1 2:59:45 33.28(11.1/h) 53.57(17.9/h) 1510
  Paddle2 2:57:30 20.86(8:30) 33.58(5:17)
  Total12 14:29:10 77.33 124.46 2985

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MoTuWeThFrSaSu

Sunday Feb 9 #

6 AM

Cycle 2:59:45 [3] 53.57 km (17.9 kph) +1510m
ahr:139 max:174 shoes: Scott Scale 910

7 reps of Northcliff.
3 PM

Climbing 1:30:00 [3] +240m
shoes: Miura VS

Endurance with Stijn. 18L,(26x),21x8.99,20x4,24

Saturday Feb 8 #

1 PM

Climbing 1:00:00 [3] +105m
shoes: Miura VS

19L,20,21L,(25L),(25Lx),(24x),21L
4 PM

Run 56:44 [3] 10.7 km (5:18 / km) +188m 4:53 / km
ahr:138 max:153 shoes: Saucony Freedom Iso

Keeping it very easy under 140 HR.

Friday Feb 7 #

5 AM

Run 32:37 [3] 6.49 km (5:01 / km) +137m 4:33 / km
ahr:151 max:170 shoes: Saucony Freedom Iso

My right quad is hurting a bit, need to let it recover
2 PM

Climbing 50:00 [3] +75m
shoes: Miura VS

CR with Stijn. 19L,20L,20L,(25L),(24Lx) feeling a tired tired on the walls.

Thursday Feb 6 #

5 AM

Run 30:59 [3] 6.11 km (5:04 / km) +154m 4:30 / km
ahr:152 max:168 shoes: Saucony Freedom Iso

Easy one.
4 PM

Paddle 57:02 [3] 11.08 km (5:09 / km)
ahr:114 max:125

Laps before tt

Paddle 19:17 [3] 3.91 km (4:56 / km)
ahr:100 max:108

tt called due to lightning

Wednesday Feb 5 #

9 PM

Climbing 1:00:00 [3] +135m

17,20,(24a)x3,(21a)x2,19,22,25,(23a)x2,20 late auto belay session, making I don’t lose too much on the endurance climbing machine :-)

Tuesday Feb 4 #

5 AM

Run 1:11:35 [3] 14.01 km (5:07 / km) +322m 4:35 / km
ahr:164 max:181 shoes: Saucony Freedom Iso

Westcliff loop with MJ
7 PM

Climbing 1:00:00 [3] +120m

CR with Stijn. 18L,(21),(20),24L,24,(25L) Nice Flash 24 on lead!

Monday Feb 3 #

4 PM

Paddle 1:41:11 [3] 18.59 km (5:27 / km)
ahr:116 max:132

Was planning on going longer but low sugar knocked me a bit so called it. Need to get some more paddling in before WT.

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