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Training Log Archive: Rob1280

In the 7 days ending Feb 16:

activity # timemileskm+m
  Run5 10:48:08 51.49(12:35) 82.86(7:49) 4032
  Cycle1 8:15:43 74.41(9.0/h) 119.75(14.5/h) 3761
  Climbing 2 2:00:00 210
  Paddle1 48:18 6.25(7:44) 10.05(4:48)
  Total9 21:52:09 132.15 212.67 8003

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MoTuWeThFrSaSu

Sunday Feb 16 #

5 AM

Cycle 8:15:43 [3] 119.75 km (14.5 kph) +3761m
ahr:124 max:176 shoes: Scott Scale 910

Wartrail Day 2.

Leo pushed the pace right off the start and I just followed, it took me a while to warm-up but at 40/45k i started feeling good, but that didn't last long, Leo smashed the hike-a-bike and got 5min on me. I started to struggle after that, and the conditions knocked my energy, pretty rough compared to all the road riding that i've been doing. Long day out for me, I think at least 30-45 min down on where I should have been. Sugars were good but I didn't eat enough along the way. Leo got the record for the stage and established a bit gap of 1hr30 on me, a very strong ride!

Saturday Feb 15 #

4 AM

Run 8:39:55 [3] 57.11 km (9:06 / km) +3421m 7:00 / km
ahr:136 max:181 shoes: Brooks Pure grit 6

Wartrail stage Day 1.

My goal for wartrail was the win, so my plan was to stay in touch on the run and cycle and smash the paddle (not that original, but hey). The run to Balloch all went to plan, I stuck with Leo all the way, keeping up a good pace and not stopping for much. I starting feeling a big fatigued running down toward skiddaw and I had run out of water, but kept pushing. Leo powered down into the Balloch valleys and had a solid run to the finished, while i just managed some slower shuffling, losing 14min to the end. Fastest split to Balloch for me.

The conditions were stunning, everything was green, this definitely slowed some sections down but the were also some new graded sections which ran much faster.

Friday Feb 14 #

6 AM

Run 20:00 [3] 4.37 km (4:34 / km) +125m 4:00 / km
ahr:150 max:171 shoes: Saucony Freedom Iso

Quick one before heading down to wt

Thursday Feb 13 #

5 AM

Run 20:09 [3] 4.37 km (4:36 / km) +131m 4:00 / km
ahr:152 max:179 shoes: Saucony Freedom Iso

Felt good! Saw Gerda in a photo shoot with Terence!
5 PM

Paddle 48:18 [3] 10.05 km (4:48 / km)
ahr:168 max:180

A hard first 5 laps, just holding on to the bunch and getting into some good positions, finally was able to relax and stayed to the end. Solid time for level of training, hopefully it is good enough for 60k’s at wartrail!

Wednesday Feb 12 #

7 PM

Climbing 1:00:00 [3] +120m
shoes: Miura VS

Send night! With Stijn. 19L,19L,26L,25L,23L,24L,22L,21L

That’s what progress feels like!

Tuesday Feb 11 #

5 AM

Run 55:04 [3] 10.87 km (5:04 / km) +225m 4:35 / km
ahr:146 max:171 shoes: New Balance Pace

With MJ
7 PM

Climbing 1:00:00 [3] +90m
shoes: Miura VS

Solid session with Stijn. 19L,20L,(26L),(26L),(26L),20L fell on same tiny little crimp move at the top of the 26 3 times! I can do the move but on the send just seem to get the finer beta wrong!

Monday Feb 10 #

5 AM

Run 33:00 [3] 6.13 km (5:23 / km) +130m 4:52 / km
ahr:141 max:158 shoes: New Balance Pace

Easy

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