Training Log Archive: Rob1280In the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
Climbing 1:00:00 [3] +90m
shoes: Miura VS
CR with Murray. 20,22,21L,(26Lx),21L,(24Lx)
6 AM
Run 22:33 [3] 4.4 km (5:07 / km) +153m 4:22 / km
ahr:138 max:160 shoes: New Balance Pace
More easy
Paddle 47:01 [3] 10.18 km (4:37 / km)
ahr:154 max:171
K2 with Mat again, in a faster boat but setup wasn’t great.
Saturday Feb 22, 2020 #
6 AM
Run 1:08:12 [3] 13.68 km (4:59 / km) +240m 4:35 / km
ahr:142 max:165 shoes: Saucony Freedom Iso
Over Northcliff, keeping it easy.
10 AM
Climbing 1:00:00 [3] +75m
shoes: Miura VS
CR with Murray. Feels like a long break from climbing. 19L,(21L),(22L),24,20L
Friday Feb 21, 2020 #
3 PM
Run 33:02 [3] 6.5 km (5:05 / km) +170m 4:30 / km
ahr:140 max:156 shoes: Saucony Freedom Iso
Easy one!
Thursday Feb 20, 2020 #
5 AM
Run 22:50 [3] 4.63 km (4:56 / km) +151m 4:14 / km
ahr:147 max:167 shoes: Saucony Freedom Iso
Easy. Felt good, except for bruised bum from wt paddle.
5 PM
Paddle 44:59 [3] 10.27 km (4:23 / km)
ahr:161 max:180
Power paddle with Mat. Front bunch of four fast boats and we managed to stay there, Mat is strong at the moment and I felt strong in the back! Solid time for us!
Monday Feb 17, 2020 #
5 AM
Paddle 4:15:46 [3] 62.63 km (4:05 / km)
Wartrail day 3.
I started hard and was going fast, but at 11km I looked back and saw Sean just 300/400m back, so I slowed and then worked together with him pulling 2km on, 2km wave all the way to about 54km, then I started feeling pretty uncomfortable in the boat and he did a bit more pulling. Was great to have some company along the way, I would have been slower without! We go to the portage together, but I was slow being barefoot and lost a min or so, and Sean took the paddle win rightly so! Man my arse is still sore from the boat!
Made up 47min on Leo, but on a fast flowing river, that was the best I could do, low and sandy could have been a different story. But I guess I need to work on my mtb so I don't lose 1hr15 there next time.
What a cool race! Awesome but chilled vibe, value for money, best race tshirts ever and tough!!
2nd on each discipline and 2nd overall.
I started hard and was going fast, but at 11km I looked back and saw Sean just 300/400m back, so I slowed and then worked together with him pulling 2km on, 2km wave all the way to about 54km, then I started feeling pretty uncomfortable in the boat and he did a bit more pulling. Was great to have some company along the way, I would have been slower without! We go to the portage together, but I was slow being barefoot and lost a min or so, and Sean took the paddle win rightly so! Man my arse is still sore from the boat!
Made up 47min on Leo, but on a fast flowing river, that was the best I could do, low and sandy could have been a different story. But I guess I need to work on my mtb so I don't lose 1hr15 there next time.
What a cool race! Awesome but chilled vibe, value for money, best race tshirts ever and tough!!
2nd on each discipline and 2nd overall.