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Training Log Archive: Rob1280

In the 7 days ending Apr 11, 2020:

activity # timemileskm+m
  Cycle7 9:52:18 177.25(18.0/h) 285.26(28.9/h) 3497
  Run6 2:45:11 16.98(9:44) 27.32(6:03) 597
  Total13 12:37:29 194.23(3:54) 312.58(2:25) 4094

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Saturday Apr 11, 2020 #

7 AM

Cycle 46:25 [3] 29.95 km (38.7 kph)
ahr:148 max:179 shoes: Silverback Scalera 1.0

Warmup plus a B grade race around London, the race was super cool!, made it into a bunch of 5, with a hard effort up box hill and a fast finish. Zwift results = 12th, zwiftpower result = 3rd, more official metrics...Need to figure the data out.
4 PM

Run 35:02 [3] 6.02 km (5:49 / km) +202m 4:59 / km
ahr:148 max:160 shoes: Saucony Peregrine 10

Garden laps, happy with my weekly lockdown mileage! Should be in ok running form when restrictions are gone! I hope.
C • Good form 6

Friday Apr 10, 2020 #

7 AM

Cycle 2:02:38 [3] 50.11 km (24.5 kph) +1000m
shoes: Silverback Scalera 1.0

Big climbs in Innsbruck
5 PM

Run 12:37 [3] 2.02 km (6:15 / km)
ahr:138 max:145 shoes: Nike Run Distance

Driveway laps.

Thursday Apr 9, 2020 #

6 AM

Cycle 55:32 [3] 26.0 km (28.1 kph) +324m
shoes: Silverback Scalera 1.0

More intervals that felt better after tiredness yesterday.
4 PM

Run 32:17 [3] 5.18 km (6:14 / km) +95m 5:42 / km
ahr:152 max:198 shoes: Saucony Peregrine 10

Garden laps! Missed some running “distance” in the last few days so way good to get a long one in!

Wednesday Apr 8, 2020 #

4 PM

Cycle 1:11:37 [3] 31.8 km (26.6 kph) +508m
shoes: Silverback Scalera 1.0

Two sessions, cut short the morning intervals, legs were properly tired, easy one in the afternoon.

Tuesday Apr 7, 2020 #

6 AM

Cycle 2:34:36 [3] 73.1 km (28.4 kph) +873m
ahr:149 max:177 shoes: Silverback Scalera 1.0

Easy/long WU and WD, with hard burst session in the middle.
5 PM

Run 12:40 [3] 2.03 km (6:15 / km)
ahr:148 max:157 shoes: Nike Run Distance

More driveway laps, the faster I run the slower my gps speed!

Monday Apr 6, 2020 #

6 AM

Cycle 51:30 [3] 28.0 km (32.6 kph) +223m
shoes: Silverback Scalera 1.0

Interval session followed by a short race that I missed the start by 30sec, so was more off a tt.
4 PM

Run 11:18 [3] 2.06 km (5:29 / km)
ahr:138 max:149 shoes: Nike Run Distance

Driveway laps. Turned gps setting onto track every sec instead of the garmin optimised setting, seems more accurate, although yesterday I was sure that my km splits were less than 6min/k. Feeling my cycling legs a bit now.

Sunday Apr 5, 2020 #

7 AM

Cycle 1:30:00 [3] 46.3 km (30.9 kph) +569m
shoes: Silverback Scalera 1.0

Easy riding and some easy ramps, with a few harder efforts.
4 PM

Run 1:01:17 [3] 10.02 km (6:07 / km) +300m 5:19 / km
ahr:147 max:158 shoes: Saucony Peregrine 10

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