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Training Log Archive: Rob1280

In the 7 days ending Apr 15, 2020:

activity	#	time	miles		km		+m
Cycle	8	8:41:34	143.91	(16.6/h)	231.6	(26.6/h)	3747
Run	6	3:10:36	20.09	(9:29)	32.33	(5:54)	682
Total	14	11:52:10	164.0	(4:21)	263.93	(2:42)	4429

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Wednesday Apr 15, 2020 #

6 AM

Cycle 54:56 [3] 28.91 km (31.6 kph) +187m
shoes: Silverback Scalera 1.0

Long warm-up.

7 AM

Cycle 20:01 [3] 8.2 km (24.6 kph) +236m
ahr:162 max:181 shoes: Silverback Scalera 1.0

Bologna TT, same as one used in the Giro. Overcooked it on the start of the last 2km climb and died. Will have to race this again sometime. This was actually a road race not a tt like I this it was going to be.

C • Sweet! 2

5 PM

Run 11:46 [3] 2.05 km (5:44 / km)
ahr:131 max:142 shoes: Nike Run Distance

Driveway laps

Tuesday Apr 14, 2020 #

6 AM

Cycle 1:37:02 [3] 31.47 km (19.5 kph) +1061m
ahr:150 max:175 shoes: Silverback Scalera 1.0

1min intervals at 120%, without much recovery, made it to 10/15 and then had to do them at 105%. Went up the Alp du Zwift, same climb Ineos raced up! It is proper, 12.5km, steep all the way.

Monday Apr 13, 2020 #

8 AM

Cycle 1:05:00 [3] 30.1 km (27.8 kph) +276m
shoes: Silverback Scalera 1.0

Easy ramps.

5 PM

Run 13:06 [3] 2.03 km (6:27 / km)
ahr:132 max:143 shoes: Nike Run Distance

Driveway sprints.

Sunday Apr 12, 2020 #

8 AM

Run 1:25:48 [3] 15.03 km (5:43 / km) +385m 5:04 / km
ahr:148 max:172 shoes: Saucony Peregrine 10

Made a longer garden lap, almost 380m, nice longer run but oh so repetitive!

12 PM

Cycle 1:00:00 [3] 26.86 km (26.9 kph) +663m
shoes: Silverback Scalera 1.0

A bit a group ride, but loads getting dropped including me, and didn’t have the time to finish it.

Saturday Apr 11, 2020 #

7 AM

Cycle 46:25 [3] 29.95 km (38.7 kph)
ahr:148 max:179 shoes: Silverback Scalera 1.0

Warmup plus a B grade race around London, the race was super cool!, made it into a bunch of 5, with a hard effort up box hill and a fast finish. Zwift results = 12th, zwiftpower result = 3rd, more official metrics...Need to figure the data out.

4 PM

Run 35:02 [3] 6.02 km (5:49 / km) +202m 4:59 / km
ahr:148 max:160 shoes: Saucony Peregrine 10

Garden laps, happy with my weekly lockdown mileage! Should be in ok running form when restrictions are gone! I hope.

C • Good form 6

Friday Apr 10, 2020 #

7 AM

Cycle 2:02:38 [3] 50.11 km (24.5 kph) +1000m
shoes: Silverback Scalera 1.0

Big climbs in Innsbruck

5 PM

Run 12:37 [3] 2.02 km (6:15 / km)
ahr:138 max:145 shoes: Nike Run Distance

Driveway laps.

Thursday Apr 9, 2020 #

6 AM

Cycle 55:32 [3] 26.0 km (28.1 kph) +324m
shoes: Silverback Scalera 1.0

More intervals that felt better after tiredness yesterday.

4 PM

Run 32:17 [3] 5.18 km (6:14 / km) +95m 5:42 / km
ahr:152 max:198 shoes: Saucony Peregrine 10

Garden laps! Missed some running “distance” in the last few days so way good to get a long one in!

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