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Training Log Archive: Rob1280

In the 7 days ending May 17, 2020:

activity	#	time	miles		km		+m
Cycle	6	6:51:58	111.01	(16.2/h)	178.65	(26.0/h)	3100
Run	5	5:24:11	39.53	(8:12)	63.61	(5:06)	1394
Total	10	12:16:09	150.54	(4:53)	242.26	(3:02)	4493

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Sunday May 17, 2020 #

6 AM

Cycle 1:31:08 [3] 33.06 km (21.8 kph) +511m
ahr:105 max:138 shoes: Silverback Scalera 1.0

Woodmead and sunninghill with Bron, and a coffee stop on the way home. It’s cold out!

Saturday May 16, 2020 #

6 AM

Run 45:29 [3] 9.25 km (4:55 / km) +219m 4:24 / km
ahr:159 max:171 shoes: Silverback Scalera 1.0

Devonshire zigzagging, wrist HR. Needs to replace chest strap battery.

4 PM

Cycle 1:54:00 [3] 45.0 km (23.7 kph) +1200m
shoes: Silverback Scalera 1.0

WU + stage 4 of the tour for all, up alp du zwift, not a great performance at all. 63min up the alp, still a pb.

Friday May 15, 2020 #

6 AM

Run 1:41:56 [3] 20.54 km (4:58 / km) +419m 4:30 / km
ahr:151 max:185 shoes: Silverback Scalera 1.0

Thursday May 14, 2020 #

6 AM

Cycle 1:19:53 [3] 25.24 km (19.0 kph) +691m
ahr:102 max:171 shoes: Silverback Scalera 1.0

Chilled birthday ride with Bron.

3 PM

Cycle 27:24 [3] 18.92 km (41.4 kph) +164m
shoes: Silverback Scalera 1.0

WU and then a crit city lap race. B grade.

Wednesday May 13, 2020 #

6 AM

Run 1:16:26 [3] 15.12 km (5:03 / km) +354m 4:32 / km
ahr:143 max:162 shoes: Saucony Kinvara 11

Comfortable effort again. Quads heavy still, getting there slowly again. A fair bit of climbing on this route, loop around CCJ Woodmead.

6 PM

Cycle 56:04 [3] 28.23 km (30.2 kph) +490m
shoes: Silverback Scalera 1.0

4 x 6min ramps in z3-5.

Tuesday May 12, 2020 #

6 AM

Cycle 15:50 [3] 8.1 km (30.7 kph) +12m
shoes: Silverback Scalera 1.0

Cycle 27:39 [3] 20.1 km (43.6 kph) +32m
shoes: Silverback Scalera 1.0

AceCycles TTT Tempus Fugit flat route, Martin, Andy, Nick, Snowy, Patrick & Bryce, we went much better this time. 3:15 off the leaders still. 23/36 in men's and 27/58 overall. My average power was 271w.

Run 29:18 [3] 4.69 km (6:15 / km) +120m 5:32 / km
ahr:122 max:139 shoes: Nike Run Distance

Run with Bron, just around the block.

Monday May 11, 2020 #

6 AM

Run 1:11:02 [3] 14.02 km (5:04 / km) +281m 4:36 / km
ahr:135 max:153 shoes: Saucony Kinvara 11

Easy, working on the Heavy cycling legs, HR coming down nicely.

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