Training Log Archive: Rob1280

In the 7 days ending Jun 28, 2020:

2:53

0:00

7 AM

Run 1:44:34 [3] 18.32 km (5:42 / km) +643m 4:51 / km
ahr:137 max:173 shoes: Saucony Peregrine 10

Koppies east and west and then over Northcliff, easy going.

4 PM

Cycle 1:08:43 [3] 42.89 km (37.4 kph) +355m
shoes: Silverback Scalera 1.0

Indoor. Support SA talent race. Rode with Bron. 3.1w/kg, so not at ftp but a solid effort.

8 AM

Cycle 2:36:17 [3] 56.31 km (21.6 kph) +901m
ahr:108 max:147 shoes: Silverback Scalera 1.0

Nice chilled ride with Bron, with some technicals.

4 PM

Run 51:52 [3] 10.62 km (4:53 / km) +155m 4:33 / km
ahr:144 max:158 shoes: Saucony Kinvara 11

Easy afternoon.

6 AM

Run 32:44 [3] 6.44 km (5:05 / km) +141m 4:35 / km
ahr:140 max:154 shoes: Saucony Kinvara 11

Easy one, feeling slow after the hardish ride yesterday evening.

6 PM

Cycle 1:27:00 [3] 49.35 km (34.0 kph) +294m
shoes: Silverback Scalera 1.0

WU plus a hard effort in the Thursday night ttt, I didn’t spend too much time on the front.

6 AM

Run 1:02:15 [3] 11.96 km (5:12 / km) +390m 4:28 / km
ahr:150 max:179 shoes: Saucony Peregrine 10

Run to koppies east, 1 loop and back.

4 PM

Cycle 1:02:00 [3] 31.1 km (30.1 kph) +400m
shoes: Silverback Scalera 1.0

Ramp intervals.

6 AM

Run 1:06:26 [3] 12.04 km (5:31 / km) +336m 4:50 / km
ahr:132 max:169 shoes: Saucony Kinvara 11

Over Northcliff with Murray.

6 AM

Run 29:57 [3] 5.91 km (5:04 / km) +191m 4:22 / km
ahr:137 max:158 shoes: Saucony Kinvara 11

Easy start to the week