Training Log Archive: Rob1280

In the 7 days ending Jul 5, 2020:

3:19

0:00

7 AM

Run 1:57:23 [3] 23.3 km (5:02 / km) +550m 4:30 / km
ahr:149 max:172 shoes: New Balance Pace

LSD plus some hills. Calf not 100% :(

8 AM

Cycle 2:52:57 [3] 66.15 km (22.9 kph) +815m
ahr:107 max:148 shoes: Silverback Scalera 1.0

Chilled cradle ride with Bron.

4 PM

Run 39:37 [3] 8.37 km (4:44 / km) +175m 4:17 / km
ahr:149 max:167 shoes: New Balance Pace

Meh! Feeling particularly flat...

7 AM

Run 55:42 [3] 12.01 km (4:38 / km) +201m 4:17 / km
ahr:153 max:173 shoes: Nike Run Distance

3x1.6km with 800m easy, performance didn’t feel that great. Ran Fred’s 5km route, relatively flat but there were a few long drags.

6 PM

Cycle 1:23:49 [3] 50.64 km (36.3 kph) +204m
shoes: Silverback Scalera 1.0

WU plus ttt, strong team tonight and I got bumped off around 65% of the way, solo to the finish.

Cycle 1:00:19 [3] 33.88 km (33.7 kph)
ahr:163 max:181

6 AM

Run 45:06 [3] 9.04 km (4:59 / km) +263m 4:21 / km
ahr:143 max:170 shoes: Saucony Kinvara 11

4 x 450m hill efforts, not flat out, with a long jog in between.

5 PM

Cycle 21:50 [3] 15.72 km (43.2 kph) +131m
shoes: Silverback Scalera 1.0

Crit City race, 30 sec slower than an April race that I did, but felt way more comfortable and didn't kill myself.

6 AM

Run 1:07:03 [3] 12.63 km (5:19 / km) +285m 4:46 / km
ahr:132 max:151 shoes: Saucony Kinvara 11

An easy one with Murray.