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Training Log Archive: Rob1280

In the 7 days ending Sep 27:

activity # timemileskm+m
  Run4 8:00:36 35.21(13:39) 56.66(8:29) 3396
  Cycle2 4:51:40 59.42(12.2/h) 95.63(19.7/h) 1239
  Paddle3 2:47:20 18.69(8:57) 30.08(5:34)
  Total9 15:39:36 113.31(8:18) 182.36(5:09) 4635

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MoTuWeThFrSaSu

Sunday Sep 27 #

8 AM

Cycle 2:06:19 [3] 49.45 km (23.5 kph) +640m
ahr:109 max:137 shoes: Silverback Scalera 1.0

Easy cradle loop with Bron.

Saturday Sep 26 #

6 AM

Run 6:27:44 [3] 36.55 km (10:37 / km) +2998m 7:31 / km
ahr:139 max:168 shoes: Saucony Peregrine 10

Mnweni loop with Murray, MJ, Kelvin, Mark and Chad. Was pretty chilled, but some strings winds blowing plenty of hikers off the mountains early. The camping area at the cultural centre was basically a full parking lot.

Friday Sep 25 #

5 AM

Run 4:18 [3] 0.9 km (4:48 / km) +1m 4:46 / km
ahr:133 max:147 shoes: New Balance Zante 10

WU

Run 18:52 [3] 5.05 km (3:44 / km) +80m 3:28 / km
ahr:175 max:184 shoes: New Balance Zante 10

Hunt Properties 5k tt, free coffees to the top 5 guys and girls. Started fast in bunch 2-5, with Hank way out front. I was stronger than the guys in the bunch and had to slow to make sure I was on the right route, but I dropped third coming back along the walkways and then second guessed the last turn, making the wrong choice! So no top 5 coffee. Happy with a strong run on a cool course!

Run 4:07 [3] 0.73 km (5:37 / km) +35m 4:32 / km
ahr:139 max:145 shoes: New Balance Zante 10

WD

Thursday Sep 24 #

5 AM

Cycle 2:45:21 [3] 46.18 km (16.8 kph) +600m
ahr:109 max:164 shoes: Scott Scale 910

Holla trails with my parents.
4 PM

Paddle 54:28 [3] 9.84 km (5:32 / km)
ahr:130 max:146

K2 with my Dad at Dudley Pringle

Wednesday Sep 23 #

5 AM

Paddle 57:50 [3] 10.06 km (5:45 / km)
ahr:135 max:163

Durban surfski paddle with my Dad. Just out and back and around, not much wind.

Tuesday Sep 22 #

5 PM

Run 22:17 [3] 4.3 km (5:11 / km) +90m 4:41 / km
ahr:129 max:151 shoes: New Balance Zante 10

Easy one

Monday Sep 21 #

6 AM

Paddle 55:02 [3] 10.17 km (5:25 / km)
ahr:111 max:120

K2 with my Dad, and Barry and Chris at Duddley pringle.
4 PM

Run 43:18 [3] 9.13 km (4:45 / km) +192m 4:17 / km
ahr:144 max:164 shoes: New Balance Zante 10

Christmas bay out and back.

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