In the 7 days ending Oct 11, 2020:
Paddle 46:39 [3] 10.38 km (4:30 / km) ahr:148 max:171
Run 53:21 [3] 10.38 km (5:08 / km) +188m 4:43 / km ahr:162 max:191 shoes: New Balance Zante 10
Cycle 1:42:04 [3] 31.79 km (18.7 kph) +490m ahr:101 max:133 shoes: Silverback Scalera 1.0
Paddle 2:11:32 [3] 22.1 km (5:57 / km) ahr:91 max:141
Run 44:14 [3] 8.5 km (5:12 / km) +171m 4:44 / km ahr:145 max:156
Run 49:39 [3] 9.85 km (5:02 / km) +75m 4:51 / km ahr:148 max:166 shoes: Saucony Peregrine 10
Run 59:17 [3] 10.56 km (5:37 / km) +206m 5:07 / km ahr:154 max:172
Paddle 15:35 [3] 2.67 km (5:50 / km) +39m 5:26 / km ahr:109 max:128
Paddle 48:03 [3] 10.26 km (4:41 / km) ahr:164 max:178
Paddle 1:27:04 [3] 17.2 km (5:04 / km)
Run 50:31 [3] 10.56 km (4:47 / km) +267m 4:15 / km ahr:157 max:174 shoes: New Balance Zante 10
Paddle 11:25 [3] 1.85 km (6:11 / km) ahr:87 max:97
Paddle 32:01 [3] 7.14 km (4:29 / km)
Run 50:19 [3] 10.63 km (4:44 / km) +177m 4:22 / km ahr:155 max:180 shoes: Saucony Kinvara 11
Run 52:29 [3] 10.51 km (5:00 / km) +144m 4:41 / km ahr:142 max:163 shoes: Saucony Kinvara 11
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