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Training Log Archive: Rob1280

In the 7 days ending Oct 25:

activity # timemileskm+m
  AR1 7:24:21 37.2(5.0/h) 59.87(8.1/h) 1683
  Run3 2:03:48 12.22(10:08) 19.67(6:18) 263
  Paddle2 1:26:53 8.41(10:20) 13.53(6:25) 127
  Total6 10:55:02 57.83(11:20) 93.07(7:02) 2073
  [1-5]3 8:14:16

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Saturday Oct 24 #

6 AM

AR 7:24:21 [3] 59.87 km (8.1 kph) +1683m
ahr:125 max:181

Kinetic 60km AR with Bron, just outside Heidelberg. Step up for Bron from the sprint at Cradle moon pre-lockdown.

Race started with a technical 7km trek, 6km paddle and 4km trek back to the start/finish area. We took a conservative approach hiking most of the way, racing with Murray and team, Steve & Ray and Micheal and Klara, and just behind Wiehan/Liezelle and Tanya with Sleepy dragons. The trek was busy mid pack, and the race only started spreading out after the paddle, where we picked up plenty of positions coming in around 12-15th place.

The 2nd half of the race was a 27km cycle, 7km trek, 10km cycle, and it started getting very warm, we passed some teams and got dropped and passed by others starting the last hike closer to 20th position I think, Steve and Ray got away from us before the end of the cycle, and we didn't see them again, the hike was tough, very slow going terrain and hot, we got the nav done well and caught passed a few teams, then got into the last T just behind 5/6 teams and passed them all with a speedy transition before the last leg, with only one team catching us before the finish.

Waiting for final results to come out, but we were 5th mixed pair (ahead of Wiehan and Liezelle), Micheal and Klara won this cat. Great results for us, we are aiming for a 120km together next year.

Results:
JABBERWOCK / Mixed team Cat: 1 Overall: 1 Time = 5:29
TRUFFLE HUNTERS / Mixed team Cat: 2 Overall: 2 Time = 6:10
ADDICTED2ADVENTURE.CO.ZA / Male pair Cat: 1 Overall: 3 Time = 6:35
NEVAREST MIXED / Mixed pair Cat: 1 Overall: 4 Time = 6:41
FIRST TIME LUCKY / Mixed team Cat: 3 Overall: 5 Time = 6:42
SISU / Male pair Cat: 2 Overall: 6 Time = 6:42
SHNAZEN HAZEN / Male pair Cat: 3 Overall: 7 Time = 6:49
IN-REACH ADVENTURE / Male pair Cat: 4 Overall: 8 Time = 6:54
DIRTY BIRDS / Male pair Cat: 5 Overall: 9 Time = 6:55
MARRIAGE COUNSELING / Mixed pair Cat: 2 Overall: 10 Time = 6:57
WIEGEEOM / Male pair Cat: 6 Overall: 11 Time = 6:58
ANC / Male pair Cat: 7 Overall: 12 Time = 6:58
PENS & POOTJIES / Mixed pair Cat: 3 Overall: 13 Time = 7:12
GIRAFFES / Male pair Cat: 8 Overall: 14 Time = 7:19
ROCK / Mixed pair Cat: 4 Overall: 15 Time = 7:22
SNEAKY SKAAPIES / Mixed pair Cat: 5 Overall: 16 Time = 7:24
PHADIMA.COM / Mixed pair Cat: 6 Overall: 17 Time = 7:28
VOETSOOL / Male team Cat: 1 Overall: 18 Time = 7:31
RECREATIONAL HAZARD / Mixed pair Cat: 7 Overall: 19 Time = 7:31
PHOENIX / Male pair Cat: 9 Overall: 20 Time = 7:32
HAPPY PACE / Mixed team Cat: 4 Overall: 21 Time = 7:33
SLEEPY DRAGONS / Mixed team Cat: 5 Overall: 22 Time = 7:41
BENDOR BENDE / Mixed team Cat: 6 Overall: 23 Time = 7:43
NOT FAST JUST FURIOUS! / Male pair Cat: 10 Overall: 24 Time = 7:54
SCRAMBLED LEGS / Male pair Cat: 11 Overall: 25 Time = 7:58
AARTVARKE / Male pair Cat: 12 Overall: 26 Time = 8:1
DIE AKKEDISSE / Male pair Cat: 13 Overall: 27 Time = 8:5
JUMPTHEBEST.COM / Male team Cat: 2 Overall: 28 Time = 8:11
THIRD TREE FROM THE LEFT / Mixed team Cat: 7 Overall: 29 Time = 8:18
ROTSROLLERS / Male pair Cat: 14 Overall: 30 Time = 8:30
MARLIN AND DORY / Mixed pair Cat: 8 Overall: 31 Time = 8:33
WOLFPACK ADVENTURES / Male pair Cat: 15 Overall: 32 Time = 8:44
WE ARE HERE TO MAKE FRIENDS / Male pair Cat: 16 Overall: 33 Time = 8:47
LAVA / Mixed team Cat: 8 Overall: 34 Time = 8:51
NO SHORTCUTS / Female pair Cat: 1 Overall: 35 Time = 8:59
SWAARTEKRAG / Male pair Cat: 17 Overall: 36 Time = 9:3
FNS / Mixed team Cat: 9 Overall: 37 Time = 9:5
OOSRAND SKOLLIES / Male team Cat: 3 Overall: 38 Time = 9:11
BOERNBOU / Male pair Cat: 18 Overall: 39 Time = 9:38
THIS WON’T TAKE LONG / Male pair Cat: 19 Overall: 40 Time = 9:51
TJOEF TJAF / Mixed team Cat: 10 Overall: 41 Time = 9:54
TROPIC THUNDER / Male team Cat: 4 Overall: 42 Time = 10:6
LOST & FOUND / Male pair Cat: 20 Overall: 43 Time = 10:15
PYXIS NAUTICA / Mixed pair Cat: 9 Overall: 44 Time = 10:24
BRANSEN / Male pair Cat: 21 Overall: 45 Time = 10:25
GREENSIDE RAPTORS / Male pair Cat: 22 Overall: 46 Time = 10:45

Thursday Oct 22 #

5 AM

Run 30:33 [3] 6.36 km (4:48 / km) +127m 4:22 / km
ahr:144 max:169 shoes: New Balance Zante 10

4x400m nothing to write home about.
5 PM

Paddle 19:22 [3] 4.0 km (4:50 / km) +29m 4:40 / km
ahr:137 max:164

Wednesday Oct 21 #

5 AM

Run 36:50 [0] 7.56 km (4:52 / km) +81m 4:37 / km
ahr:143 max:160 shoes: New Balance Zante 10

Easy one. Hopefully, my payment has been released by Std bank, and my garmin sync can continue. Had to do the manual upload this for this last week. A bit of work!

Tuesday Oct 20 #

5 AM

Paddle 1:07:31 [0] 9.53 km (7:05 / km) +98m 6:44 / km
ahr:129 max:171

Monday Oct 19 #

6 AM

Run 56:25 [0] 5.75 km (9:49 / km) +55m 9:22 / km
ahr:114 max:158 shoes: Saucony Kinvara 11

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