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Training Log Archive: Rob1280

In the 7 days ending Nov 1:

activity # timemileskm+m
  Cycle4 4:50:36 65.9(13.6/h) 106.06(21.9/h) 1294
  Paddle3 2:35:37 19.59(7:57) 31.53(4:56)
  Run4 2:13:12 18.33(7:16) 29.5(4:31) 557
  Total11 9:39:25 103.82(5:35) 167.09(3:28) 1851

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MoTuWeThFrSaSu

Sunday Nov 1 #

7 AM

Paddle 44:28 [3] 10.33 km (4:18 / km)
ahr:167 max:179

Another k3 tt with Matt and Roach. We have some good speed! Just got outsprinted by Alex and combo.
2 PM

Run 48:17 [3] 10.77 km (4:29 / km) +153m 4:11 / km
ahr:151 max:164 shoes: New Balance Zante 10

Harder effort. It took a while to get rid of stiffness from the rac tt.

Saturday Oct 31 #

7 AM

Cycle 1:49:29 [3] 50.58 km (27.7 kph) +483m
ahr:123 max:172 shoes: Silverback Scalera 1.0

Cradle with Bron
5 PM

Cycle 30:43 [3] 9.14 km (17.9 kph) +162m
ahr:117 max:140 shoes: Trek

Delta dash on the new bike. Speedy!

Friday Oct 30 #

5 AM

Cycle 1:25:33 [3] 25.92 km (18.2 kph) +356m
ahr:108 max:146 shoes: Silverback Scalera 1.0

Chilled ride with Bron and Tim.

Thursday Oct 29 #

5 AM

Cycle 1:04:51 [3] 20.41 km (18.9 kph) +293m
ahr:119 max:158 shoes: Scott Scale 910

Quick delta and emmies mtb
5 PM

Paddle 44:37 [3] 10.39 km (4:18 / km)
ahr:166 max:177

Fast! Top speed of 21.6km/hr

Wednesday Oct 28 #

5 AM

Run 32:15 [3] 6.44 km (5:01 / km) +147m 4:30 / km
ahr:136 max:153 shoes: New Balance Zante 10

Easy one

Tuesday Oct 27 #

5 AM

Paddle 1:06:32 [3] 10.81 km (6:09 / km)
ahr:142 max:176

4x2km with a rather large morning school, solid session
5 PM

Run 32:49 [3] 7.89 km (4:09 / km) +166m 3:46 / km
ahr:167 max:180

RAC tt. Haven’t done one in a while, wasn’t feeling that strong so feel like I’ve got a much better time in me. The route stays inside old parks for longer and exits at main gate so a little short.

Monday Oct 26 #

6 AM

Run 19:51 [3] 4.4 km (4:31 / km) +92m 4:05 / km
ahr:154 max:176 shoes: New Balance Zante 10

Short and sharp.

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