Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending Nov 8:

activity # timemileskm+m
  Run7 5:16:06 34.2(9:15) 55.04(5:45) 1148
  Paddle2 1:36:06 12.43(7:44) 20.0(4:48) 12
  Cycle1 32:01 5.85(11.0/h) 9.41(17.6/h) 221
  Total9 7:24:13 52.48(8:28) 84.46(5:16) 1381

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8 #

6 AM

Run 49:15 [3] 5.16 km (9:33 / km) +114m 8:36 / km
ahr:101 max:142 shoes: Saucony Kinvara 11

Easy one with Bron in delta
3 PM

Run 28:33 [3] 5.8 km (4:55 / km) +88m 4:34 / km
ahr:141 max:160 shoes: Saucony Kinvara 11

4x400m trail intervals

Saturday Nov 7 #

7 AM

Run 1:21:19 [3] 14.66 km (5:33 / km) +345m 4:58 / km
ahr:143 max:159 shoes: Saucony Peregrine 10

Easy delta and emmies

Friday Nov 6 #

4 PM

Cycle 32:01 [3] 9.41 km (17.6 kph) +221m
ahr:109 max:141 shoes: Trek

Was meant to be a full cradle loop before the run but got a puncture on the single decent after the right turn and it wouldn’t seal after bombing it so turned back not to risk it.

Run 45:37 [3] 10.13 km (4:30 / km) +177m 4:08 / km
ahr:169 max:178 shoes: Saucony Peregrine 10

Cradle moon night duel. Kept the effort hard, felt good, beautiful evening out. No results out yet, individual starts as well.

Thursday Nov 5 #

5 PM

Paddle 48:50 [3] 10.35 km (4:43 / km)
ahr:168 max:177

K1 tt night, nice and competitive but not as many k1’s as the previous k1 night. I had a great start and was front bunch for 1.5 laps but knew I would die so backed off and settled into 2nd which then split, with me and two others coming off. Finished 7th, slow time for the effort but conditions were very choppy. Happy with the tt though.

Wednesday Nov 4 #

5 AM

Run 59:47 [3] 10.46 km (5:43 / km) +205m 5:12 / km
ahr:133 max:158 shoes: Saucony Kinvara 11

From the digs on my westcliff loop with MJ, Ian and Clint. Easy going.

Tuesday Nov 3 #

5 AM

Paddle 14:26 [3] 2.56 km (5:38 / km) +12m 5:30 / km
ahr:118 max:141

Paddle 32:50 [3] 7.09 km (4:38 / km)
ahr:165 max:173

Morning School tt. Front bunch, 3rd.
5 PM

Run 30:12 [3] 4.75 km (6:21 / km) +102m 5:44 / km
ahr:146 max:176

Monday Nov 2 #

5 AM

Run 21:23 [3] 4.08 km (5:15 / km) +118m 4:35 / km
ahr:148 max:165 shoes: New Balance Zante 10

« Earlier | Later »