Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending Feb 7:

activity # timemileskm+m
  Run7 5:02:29 37.46(8:04) 60.28(5:01) 1052
  Paddle3 3:05:56 22.09(8:25) 35.55(5:14)
  Total9 8:08:25 59.55(8:12) 95.84(5:06) 1052

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

7 AM

Paddle 49:58 [3] 10.22 km (4:53 / km)
ahr:156 max:176

Busy tt, had a great start but burned too much gas so ended up with a slightly slower bunch, but enjoyed the paddle a lot!
4 PM

Run 21:16 [3] 3.09 km (6:53 / km) +127m 5:42 / km
ahr:153 max:178 shoes: New Balance Zante 10

Easy one with Bron.

Saturday Feb 6 #

5 AM

Run 48:34 [3] 10.08 km (4:49 / km) +126m 4:32 / km
ahr:152 max:177 shoes: New Balance Zante 10

4x1km 3:40,3:42,3:37,3:41, slight downhill on Zonda. 20sec off my faster times for this km, feels like a long way off.

Paddle 1:27:33 [3] 15.07 km (5:49 / km)
ahr:139 max:171

1x4km,2x2km,4x1km steady hard efforts with Matt.

Friday Feb 5 #

5 AM

Run 47:57 [3] 9.7 km (4:56 / km) +152m 4:35 / km
ahr:138 max:176 shoes: Saucony Kinvara 11

Easy 10 with TH

Thursday Feb 4 #

5 AM

Run 22:45 [3] 4.36 km (5:13 / km) +128m 4:33 / km
ahr:152 max:186 shoes: New Balance Zante 10

Easy with some stretching.
5 PM

Paddle 48:25 [3] 10.27 km (4:43 / km)
ahr:169 max:176

Nice to do a proper tt again, and race against a big group. Got established on second bunch and held solid until the end sprint, very happy with the time and small changes to setup, with new paddle and slightly higher seat.

Wednesday Feb 3 #

5 AM

Run 58:37 [3] 11.88 km (4:56 / km) +173m 4:36 / km
ahr:152 max:186 shoes: New Balance Zante 10

8x800m only 2 under 3min, hard work on the ever so slightly up leg.

Tuesday Feb 2 #

4 PM

Run 51:32 [3] 10.68 km (4:49 / km) +157m 4:30 / km
ahr:148 max:162 shoes: Saucony Kinvara 11

10km repeat.

Monday Feb 1 #

5 AM

Run 51:48 [3] 10.49 km (4:56 / km) +190m 4:32 / km
ahr:144 max:162 shoes: Saucony Kinvara 11

Easy ten.

« Earlier | Later »