Run22:45  4.36 km (5:13 / km) +128m4:33 / km ahr:152 max:186 shoes: New Balance Zante 10
Easy with some stretching.
Paddle48:25  10.27 km (4:43 / km) ahr:169 max:176
Nice to do a proper tt again, and race against a big group. Got established on second bunch and held solid until the end sprint, very happy with the time and small changes to setup, with new paddle and slightly higher seat.