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Training Log Archive: Rob1280

In the 7 days ending Feb 21:

activity # timemileskm+m
  AR1 5:45:56 30.56(5.3/h) 49.18(8.5/h) 2201
  Cycle2 2:33:12 31.2(12.2/h) 50.21(19.7/h) 723
  Run3 1:56:39 11.65(10:01) 18.75(6:13) 422
  Paddle1 48:32 6.37(7:37) 10.26(4:44)
  Total7 11:04:19 79.78(8:20) 128.39(5:10) 3345

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Sunday Feb 21 #

7 AM

AR 5:45:56 [3] 49.18 km (8.5 kph) +2201m
ahr:156 max:224

Red Ants 60km at B’sorah farm, all on O maps which made it really cool, I raced with Piers, Phill and Jodie. Super cool race, 7km hike, 22km bike, 11km hike and kloofing and a final 11km bike. The route was technical most of the way, rocky and loads of tracks, Piers took us on a 5-10min detour on the first leg otherwise the nav was mostly ok. 3rd overall and 1st mixed team. Thanks Brian and Team!!

Saturday Feb 20 #

5 AM

Cycle 2:13:04 [3] 41.17 km (18.6 kph) +662m
ahr:119 max:167 shoes: Trek

Suburbs and Coffee with Bron!

Friday Feb 19 #

6 AM

Run 39:27 [3] 5.89 km (6:42 / km) +131m 6:02 / km
ahr:153 max:175 shoes: Saucony Kinvara 11

Easy coffee run with Bron.

Thursday Feb 18 #

5 AM

Run 44:40 [3] 8.32 km (5:22 / km) +152m 4:55 / km
ahr:130 max:147 shoes: Saucony Kinvara 11

Easy one around Linden.
5 PM

Paddle 48:32 [3] 10.26 km (4:44 / km)
ahr:162 max:175

Planned to take it a bit easy this week, thankfully less k1’s and a bunch of 4 settled down quickly, with Mark, Roger and Sim.

Wednesday Feb 17 #

6 AM

Run 32:32 [3] 4.54 km (7:10 / km) +139m 6:13 / km
ahr:111 max:143 shoes: Saucony Kinvara 11

Easy one with Bron.

Tuesday Feb 16 #

4 PM

Cycle 20:08 [3] 9.04 km (26.9 kph) +61m
ahr:123 max:144 shoes: Silverback Scalera 1.0

Easy indoor ride.

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