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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the last 7 days:

activity # timemileskm+m
  Run6 4:18:59 30.22(8:34) 48.63(5:20) 1246
  Paddle2 2:26:10 16.47(8:52) 26.51(5:31) 36
  Cycle1 2:05:43 28.16(13.4/h) 45.32(21.6/h) 648
  Total9 8:50:52 74.85(7:06) 120.46(4:24) 1930

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Saturday Feb 27 #

9 AM

Cycle 2:05:43 [3] 45.32 km (21.6 kph) +648m
ahr:111 max:150 shoes: Trek

Chilled cradle ride with Bron.
5 PM

Run 25:14 [3] 5.38 km (4:41 / km) +94m 4:19 / km
ahr:144 max:170

Friday Feb 26 #

5 AM

Run 51:12 [3] 9.75 km (5:15 / km) +179m 4:49 / km
ahr:131 max:150 shoes: Saucony Kinvara 11

Nice and easy with TH 10km.

Thursday Feb 25 #

5 AM

Run 47:24 [3] 9.06 km (5:14 / km) +166m 4:48 / km
ahr:135 max:149 shoes: New Balance Zante 10

Easy linden.
5 PM

Paddle 11:48 [3] 2.12 km (5:34 / km) +36m 5:08 / km
ahr:118 max:134

Paddle 48:23 [3] 10.19 km (4:45 / km)
ahr:167 max:174

Solid paddle, getting closer to breaking 48, 6 laps tonight with only me and one other, so did a lot of pulling.

Wednesday Feb 24 #

5 AM

Run 56:41 [3] 8.25 km (6:52 / km) +511m 5:15 / km
ahr:150 max:171 shoes: Saucony Peregrine 10

Trail play at Melville koppies east.

Tuesday Feb 23 #

5 AM

Run 36:47 [3] 8.09 km (4:33 / km) +147m 4:10 / km
ahr:155 max:180 shoes: Saucony Kinvara 11

3km to Yield followed by the 5km tt in 19:18 on the strava segment, not an all out effort. Free coffee for a record. 18:35 is the current fastest time, so not too far off.
4 PM

Paddle 1:25:59 [3] 14.2 km (6:03 / km)
ahr:134 max:175

(2x800 + 4x200) x 3, I kept things at 70-75%.

Monday Feb 22 #

5 AM

Run 41:41 [3] 8.1 km (5:09 / km) +150m 4:43 / km
ahr:139 max:154 shoes: Saucony Kinvara 11

Easy 8, through Linden

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