Cycle6:52:00 [3] 142.89 km (20.8 kph) +1608m ahr:122 max:185 shoes: Scott Scale 910
Out south to the mug&bean on klipriviers dr, then with Bron on a loop that followed some of the midvaal 100miler trails, then back up to jhb followed by an ICG Wednesday loop with a Northcliff hill to end. Felt good but was empty by the end.