Training Log Archive: Rob1280In the 7 days ending Apr 25, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 25, 2021 #
8 AM
Run 31:44 [3] 4.54 km (7:00 / km) +50m 6:38 / km
ahr:155 max:181 shoes: New Balance Zante 10
Easy one out and back at Zinkwasi with Bron
Friday Apr 23, 2021 #
6 AM
Run 31:00 [3] 4.15 km (7:28 / km) +62m 6:57 / km
ahr:148 max:170 shoes: Saucony Kinvara 11
Easy one with Bron
Thursday Apr 22, 2021 #
6 AM
Run 37:39 [3] 4.61 km (8:10 / km) +112m 7:17 / km
ahr:139 max:164
5 PM
Paddle 48:55 [3] 10.2 km (4:48 / km) +25m 4:44 / km
ahr:162 max:180
Tuesday Apr 20, 2021 #
5 PM
Run 10:53 [3] 1.76 km (6:11 / km) +17m 5:54 / km
ahr:129 max:147
Run 32:05 [3] 7.95 km (4:02 / km) +152m 3:41 / km
ahr:175 max:183 shoes: New Balance Zante 10
Nice PB, paced it well.
Monday Apr 19, 2021 #
5 AM
Run 33:41 [3] 6.42 km (5:15 / km) +94m 4:53 / km
ahr:133 max:157 shoes: Saucony Kinvara 11
Easy loop.