Training Log Archive: Rob1280

In the 7 days ending May 9, 2021:

1:42

0:00

6 AM

Run 1:13:47 [3] 13.54 km (5:27 / km) +240m 5:00 / km
ahr:133 max:163 shoes: New Balance Zante 10

Easy over Northcliff and then join Bron for a bit from the whippet.

6 AM

Cycle 1:42:25 [3] 30.55 km (17.9 kph) +430m
ahr:119 max:154 shoes: Silverback Scalera 1.0

Chilled coffee ride with Bron and Murray.

6 AM

Run 59:20 [3] 9.01 km (6:35 / km) +139m 6:07 / km
ahr:165 max:188 shoes: New Balance Zante 10

Chilled run with Bron, HR definitely not correct.

5 AM

Run 34:11 [3] 6.43 km (5:19 / km) +116m 4:52 / km
ahr:155 max:174 shoes: New Balance Zante 10

Easy loop.

5 PM

Paddle 50:11 [3] 10.27 km (4:53 / km)
ahr:167 max:177

Sjo that was hard work.

5 AM

Run 24:56 [3] 4.42 km (5:39 / km) +137m 4:53 / km
ahr:155 max:170 shoes: Saucony Kinvara 11

Easy one.

6 AM

Run 32:50 [3] 4.93 km (6:39 / km) +59m 6:17 / km
ahr:155 max:176 shoes: Saucony Kinvara 11

Easy yield tt, on new'ish route from the new yield location.