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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending May 16:

activity # timemileskm+m
  Run6 5:31:42 36.48(9:05) 58.72(5:39) 913
  Cycle1 3:34:25 37.49(10.5/h) 60.33(16.9/h) 498
  Paddle3 2:06:28 15.36(8:14) 24.72(5:07)
  Total10 11:12:35 89.33(7:32) 143.76(4:41) 1411

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MoTuWeThFrSaSu

Sunday May 16 #

7 AM

Paddle 49:32 [3] 10.18 km (4:52 / km)
ahr:167 max:177

Nice bunch of 6, so had a lot of help, but was still hard work.
5 PM

Run 1:09:49 [3] 12.94 km (5:24 / km) +191m 5:01 / km
ahr:154 max:179 shoes: Saucony Freedom Iso

Easy one to end the week and make my weekly goal.

Saturday May 15 #

7 AM

Cycle 3:34:25 [3] 60.33 km (16.9 kph) +498m
ahr:87 max:139 shoes: Trek

Gravel roads and some tar in the South with Bron and Murray.

Friday May 14 #

5 AM

Run 48:30 [3] 7.01 km (6:55 / km) +79m 6:33 / km
ahr:153 max:171 shoes: New Balance Zante 10

Chilled coffee run with Bron. Wrist HR
3 PM

Paddle 27:04 [3] 4.28 km (6:20 / km)
ahr:109 max:122

Chilled afternoon paddle with Bron at the dam.

Thursday May 13 #

5 AM

Run 40:26 [3] 7.76 km (5:13 / km) +112m 4:52 / km
ahr:136 max:151 shoes: New Balance Zante 10

5 PM

Paddle 49:52 [3] 10.26 km (4:52 / km)
ahr:166 max:178

Wednesday May 12 #

5 AM

Run 59:06 [3] 11.01 km (5:22 / km) +209m 4:54 / km
ahr:140 max:157 shoes: New Balance Zante 10

Easy through parkhurst and around delta.

Tuesday May 11 #

5 AM

Run 23:58 [3] 4.38 km (5:28 / km) +88m 4:58 / km
ahr:134 max:151 shoes: New Balance Zante 10

Warm up run to Yield.

Run 32:43 [3] 4.9 km (6:40 / km) +58m 6:18 / km
ahr:116 max:134 shoes: New Balance Zante 10

Ran with Bron + Coffee

Monday May 10 #

5 AM

Run 57:10 [3] 10.71 km (5:20 / km) +176m 4:56 / km
ahr:134 max:151 shoes: New Balance Zante 10

Another easy one, with HR strap so HR accurate again. Wrist unit is way off, but that's good for discovery points!

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