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Training Log Archive: Rob1280

In the 7 days ending Feb 26, 2023:

activity	#	time	miles		km		+m
Run	6	6:59:07	41.48	(10:06)	66.75	(6:17)	1252
Paddle	3	2:12:21	15.53	(8:31)	25.0	(5:18)
Climbing	2	1:25:00					180
Total	11	10:36:28	57.01		91.75		1432

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Sunday Feb 26, 2023 #

4 AM

Run 1:23:59 [3] 11.53 km (7:17 / km) +266m 6:32 / km
ahr:131 max:152 shoes: Kinvara 12 / 2.0

Chilled early one with Bron, to watch the sunrise at Alberts farm.

7 AM

Paddle 46:24 [3] 10.06 km (4:37 / km)
ahr:168 max:177

Umko boat tt with Jack, I must say it was feeling very good, probably more that Jack is very strong, but the combo was good, looking forward to a competitive Umko end of March. Going down next weekend to trip and race the pre race, but with Luke not Jack. Still needing some Dusi recovery time but starting to feel strong again.

1 PM

Climbing 40:00 [3] +90m
ahr:83 max:142 shoes: Miura VS

CR auto belays.
15,17,19,20,21x,22x,17

Saturday Feb 25, 2023 #

Climbing 45:00 [3] +90m
shoes: Miura VS

CR with Ray, 15,17,21x,21,20,21x

6 AM

Run 1:51:43 [3] 17.4 km (6:25 / km) +303m 5:54 / km
ahr:126 max:154 shoes: Kinvara 12 / 2.0

Chilled long one with Bron, Tobie, Ruan and Peter from Yield in Emmarentia, Parkhurst, Craighall, Blairegowrie and Linden.

Friday Feb 24, 2023 #

5 AM

Run 56:00 [3] 10.01 km (5:36 / km) +177m 5:08 / km
ahr:134 max:151 shoes: Kinvara 13 black

Easy TH 10.

Thursday Feb 23, 2023 #

5 AM

Run 1:05:46 [3] 9.51 km (6:55 / km) +195m 6:16 / km
ahr:117 max:147 shoes: Kinvara 13 black

Easy hills with the yield crew

5 PM

Paddle 53:33 [3] 9.98 km (5:22 / km)
ahr:149 max:163

tt with Bron, her first full one, we hooked a nice wave and had a good paddle.

Wednesday Feb 22, 2023 #

5 AM

Run 51:11 [3] 9.72 km (5:16 / km) +140m 4:55 / km
ahr:131 max:150 shoes: Kinvara 13 black

Easy run with Janneke.

Tuesday Feb 21, 2023 #

5 AM

Run 50:28 [3] 8.58 km (5:53 / km) +171m 5:21 / km
ahr:137 max:158 shoes: Kinvara 13 black

Easy one, need to get back on track with the running goal.

4 PM

Paddle 32:24 [3] 4.96 km (6:32 / km)
ahr:104 max:126

Easy paddle with Bron.

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