Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending May 26:

activity # timemileskm+m
  Paddle4 4:23:39 33.31(7:55) 53.61(4:55)
  Run5 3:23:09 24.86(8:10) 40.01(5:05) 870
  Gym3 1:30:00
  Total12 9:16:48 58.17 93.62 870

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Sunday May 26 #

7 AM

Paddle 12:02 [3] 2.06 km (5:51 / km)
ahr:121 max:140

wu

Paddle 48:46 [3] 10.31 km (4:44 / km)
ahr:160 max:175

Dabs marathon race, not part of the series. 2 laps, portage, 7 laps, portage, 1 lap. Lots of fun, not a strong finish from me, ended 6th behind MJ.

Saturday May 25 #

8 AM

Paddle 1:36:05 [3] 19.73 km (4:52 / km)
ahr:162 max:181

Florida marathon series race. Great paddle, felt stronger than Thursday so getting back up to where I was a few weeks ago. Managed to get away with Clint, Luke and MJ, and we worked together nicely to break away from second bunch. On the last portage Clint and Luke dropped us and MJ and I raced for third, I managed to take it.
3 PM

Gym 1:00:00 [3]

Day 1 set, went a bit easy today, been off for a bit. Followed by 20min in the sauna.

Friday May 24 #

5 AM

Run 46:02 [3] 9.38 km (4:55 / km) +217m 4:24 / km
ahr:138 max:154 shoes: Kinvara 14 Red

Didn’t have enough energy for TH, linden and northcliff plus Yield.

Thursday May 23 #

5 AM

Run 29:54 [3] 6.14 km (4:52 / km) +95m 4:31 / km
ahr:137 max:151 shoes: Hoka Mach 5

Easy run for Coffee.
5 PM

Paddle 46:46 [3] 10.04 km (4:39 / km)
ahr:72 max:72

hr wasn’t normal, just went high and couldn’t put in my normal effort.

Wednesday May 22 #

5 AM

Run 1:10:18 [3] 13.87 km (5:04 / km) +287m 4:36 / km
ahr:132 max:145 shoes: Kinvara 14 Red

Easy greenside/parkview loop with Christine and Darren, the rest of the crew is sick.
5 PM

Paddle 1:00:00 [3] 11.47 km (5:14 / km)

Paddle portage session in k1.

Tuesday May 21 #

5 AM

Run 39:14 [3] 7.11 km (5:31 / km) +204m 4:50 / km
ahr:144 max:172 shoes: Kinvara 14 Red

Slow one yield tt
6 PM

Gym 15:00 [3]

Exercise ball work

Monday May 20 #

4 AM

Run 17:41 [3] 3.51 km (5:02 / km) +68m 4:35 / km
ahr:132 max:143 shoes: Kinvara 14 Red

Early one before an early start.
5 PM

Gym 15:00 [3]

Exercise ball set.

« Earlier | Later »