Training Log Archive: gavinwmIn the 28 days ending Feb 28, 2006:
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Strength/flexibility (Base 27) 11:00 [2]
slept:2.0 weight:200lbs
Trail (Las Trampas south ridge) 1:02:00 [3] 4.0 mi (15:30 / mi) +200m 13:25 / mi
slept:6.0 weight:200lbs
Trail (Briones crest) 2:12:00 [3] 8.57 mi (15:24 / mi) +250m 14:07 / mi
slept:8.0 weight:200lbs
Trail (Briones crest) 2:20:00 [3] 8.57 mi (16:20 / mi) +250m 14:59 / mi
slept:9.0 weight:200lbs
B-meet race (Millbrae Street Scramble) 3:05:00 [3] * 14.0 mi (13:13 / mi) +400m 12:08 / mi
spiked:18/21c slept:7.0 weight:200lbs
Ski (Sugar Bowl) 2:20:00 [2]
slept:4.0 weight:200lbs
Ski (Squaw Valley) 5:00:00 [2]
slept:2.0 weight:200lbs
Trail (Briones PO course) 50:00 [3] 4.6 km (10:52 / km) +130m 9:31 / km
weight:195lbs
Note
slept:0.0 weight:195lbs (rest day)