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Training Log Archive: gavinwm

In the 365 days ending Dec 31, 2005:

activity

#

time

miles

km

+m

B-meet

1

2:04:40

4.04

(30:52)

6.5

(19:11)

310

9 /

16c

56%

Road run

3

1:03:00

6.7

(9:24)

10.78

(5:51)

80

Track

1

30:00

3.5

(8:34)

5.63

(5:20)

Total

5

3:37:40

14.24

(15:17)

22.92

(9:30)

390

9 /

16c

56%

averages - sleep:8 rhr:55 weight:195lbs

Individual entries not listed for report periods longer than a month.

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