Training Log Archive: gavinwm
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| Trail | 13 | 19:28:00 | 72.88 | (16:02) | 117.29 | (9:57) | 1630 | | | | |
| Treadmill | 28 | 13:43:00 | 79.09 | (10:24) | 127.29 | (6:28) | | | | | |
| B-meet | 6 | 12:29:22 | 36.25 | (20:40) | 58.33 | (12:51) | 2175 | 122 / | 135c | 90% | |
| Softball | 6 | 9:00:00 | | | | | | | | | |
| Ski | 2 | 7:20:00 | | | | | | | | | |
| Walk | 10 | 6:20:54 | 21.75 | | 35.0 | | 305 | | | | |
| Road run | 13 | 5:31:28 | 34.26 | (9:40) | 55.14 | (6:01) | 555 | | | | |
| Strength/flexibility | 12 | 1:39:00 | | | | | | | | | |
| Track | 1 | 1:00:00 | 5.5 | (10:55) | 8.85 | (6:47) | | | | | |
| Bicycle | 2 | 41:00 | | | | | | | | | |
| Total | 79 | 77:12:44 | 249.74 | | 401.91 | | 4665 | 122 / | 135c | 90% | | averages - sleep:7.4 rhr:46 weight:199.1lbs |
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Individual entries not listed for report periods longer than a month.
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